Ballroom dancing school for beginners. Couples ballroom dancing – Salon dancing

Men and women

Average price per lesson

Impact on weight

Injury hazard

Are training

Sense of rhythm

Plastic

Flexibility

Endurance

Correct breathing

Everyone dances!

It’s just that some people do this only in childhood or adolescence, and in adulthood they relegate the “frivolous” activity of dancing to the background. And completely in vain. All ages, without exception, are subject to dancing - after all, the choice of directions here is huge. This is another advantage of this sport - you can improve in it all your life, mastering new and new types of dances.

Initially, the dances had a pronounced religious background: ritual events were accompanied by dances and round dances. By the way, the word choreography comes from the Greek Χορός - dance. They knew dancing and the period of oblivion - in early middle ages- and the division into aristocracy and plebeianism. And in the 20th century, a real dance revolution began - the world learned the foxtrot, the Charleston, rock and roll, and then breakdancing. New times dictate their own realities - dance TV shows are incredibly popular, and improvisers performing acrobatic tricks are applauded by the audience. Anyone who wants to take dance training can do it! The result is worth it.

Benefits of dancing

Have you seen an ungraceful dancer? This is nonsense. A tangible benefit from dancing is the ability to control your body, and this has a positive effect on your posture, gait and demeanor. A girl who knows how to dance always attracts attention: she carries herself gracefully and confidently, her movements are soft and precise. Male dancers also have special plasticity of movements and excellent physical characteristics: it will take a lot of strength to hold even a light partner.

This is lyrics. But the “physics” is also excellent. Dance training is great for losing weight, developing agility, coordination and balance. Significantly increases stretching. They have a positive effect on the functioning of the cardiovascular and respiratory systems: proper breathing in dancing is very important. For women, dance lessons improve blood circulation in the pelvic organs: with regular dancing, typical “female” problems and pain disappear. And most importantly: dance stimulates the production of “joy hormones” - dopamine, serotonin and endorphin. And this means a great mood and good health.

Contraindications

There are no contraindications to dance lessons as such, but certain areas must be approached with caution. People who are overweight, have diseases of the spine and musculoskeletal system, or have diabetes should not dance with a “sharp” technique and a fast tempo. Acrobatic performances will not suit them either. These types of dances have too much physical activity. But with all of the above diseases, there is no problem doing ballroom dancing, Latin or flamenco. And if your body gets stronger and your health improves, you can think about continuing your dance training, in another section.

Which dance direction should I choose?

It’s still easier for adults. Usually, by the time you reach a conscious age, preferences are already quite defined, and you can say exactly which directions appeal to you:

• ballroom dancing;
• incendiary club:
• or perhaps dancing with a touch of eroticism.

Of course, you immediately need to decide whether you will attend dance courses on your own or practice in pairs.

It’s a little more complicated with children: their parents decide everything for them. But no matter what dance lessons in Moscow you choose for your child - ballroom, folk, Latin - the benefits of dancing will be enormous. In the section, the child will learn to control his body, acquire good stretching, and learn to express emotions through dance. And when he grows up, he will decide for himself whether to continue training.

Before choosing a section, you should watch recordings of performances, or even better, attend a trial lesson and talk with the coach. Especially when it comes to dancing with elements of acrobatics. This way you can better imagine the program and see how the training goes and what the load is on it.

Dance training clothes

Dancing is not a budget sport option if you intend to go on stage. The dance lessons themselves are held in ordinary clothes - in some places you can practice in a T-shirt and shorts, in others in a skirt, in others in pants. But for performances you will need to take care of costumes - and most likely, you will have to have them made to order. This information is especially relevant for parents who dream of seeing their children under the spotlights. But everyone will have to spend money on dancing shoes: it is impossible to practice in cheap shoes, your feet will get very tired and hurt. The trainer of the selected section will tell you what kind of shoes you need for dancing lessons - flat soles, heels, platform shoes.

Expectations and results from dance training

“Proper” dancing is work. Long and painstaking. Sections that guarantee that in a couple of workouts you will be able to compete on the “Dancing on TNT” project can be discarded right away. To achieve visible results, you need to exercise for at least 2-3 months at least a couple of times a week. While learning to dance, you will definitely get in good shape, lose weight, and strengthen your muscles. And change your gait.

How to sign up for a dance section in Moscow?

Our website presents a huge selection of adult and children's sections of all dance styles represented in the capital. You can study information about each of them and decide where to practice dancing in Moscow - near your home, on the way to work, and in any area of ​​interest. The website service provides detailed information about dance sections in Moscow, including addresses, prices, schedules. Good luck with your training and may Terpsichore be with you!

Friends,

In March and April 2020, we are temporarily suspending classes and registration for lessons at the dance school. We will notify you about the resumption of scheduled work on the program pages and in the Schedule section.

Couples ballroom dancing - Salon dancing is a classic of slow dances, a must for self-respecting ladies and gentlemen. Dancing waltz, tango, foxtrot- these types of pair dances today are again becoming increasingly popular among young people both in Europe and America, on all continents, because you won’t surprise anyone with the ability to dance club modern dances; tango dancing or waltz lessons are a completely different matter. The training program at our dance school includes the following couples ballroom dances:

• passionate tango(you will learn how Argentine tango differs from English tango dance);
• lyrical waltz(Boston waltz, royal slow waltz, Viennese waltz);
• smooth foxtrot(a slow dance for couples that's great for any slow blues song - you'll be able to dance instead of treading water).

Suggestions in the schedule for starting ballroom dancing classes in couples can be every week, and not just from the beginning of the month. You can start the basic course for beginners on the next day that suits you. Don't miss the recording! First ballroom dancing lesson (1 hour, regardless of schedule) - Free, then paid monthly cycle. Discounts and bonuses are provided, read more about promotions.

Urban Academy invites everyone to try themselves in sensual kizomba! Kizomba is a pair dance based on improvisation. But the main thing is new acquaintances and friends, and also a hobby that can change your life.

Dance school TSEKH

Big dance plans and ambitions will help you realize them at the TSEH dance school. The studio teaches all types modern dance. Team spirit is especially important here - during classes, groups move towards staging their own performance. By working together, dancers not only perfect new movements, but also learn to act coherently.

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Tango has long been a symbol of passion. At the Planetango school, you can attend not only individual or group classes, but also take lessons in choreographing dance for a specific event. The school also holds festivals and tournaments in which students take part.

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There is an opinion: in order to achieve results in ballet, you need to practice it from childhood. But the experience of the Balleta studio proves the opposite: with regular training, it is quite possible to learn this high art as an adult. The choreographic school provides individual and group classes for children and adults. In addition to ballet, oriental and folk dances are taught here.

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Historical dances are beautiful and interesting. At the Trianon studio they not only choreograph and practice movements, but also give lectures on the culture, art and history of dances from different eras. The school teaches many styles of dance, from the Middle Ages to the 20th century.

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If you want to learn something unusual, try the passionate and mesmerizing gypsy dance, which incorporates elements of many cultures. At the Devi Dance school they know from experience that almost everyone is capable of gypsy dancing, and the teachers create a friendly atmosphere and increase self-confidence. You will definitely surprise and delight your friends with gypsy dance at any party or celebration. School students can perform on stage, taking part in festivals and commercial projects.

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This school has 40 directions for children from three years of age and for adults without age restrictions. These include Latin American dances, ballet, hip-hop, jazz-funk, flamenco, dances with fitness elements, and much more. The most important thing is the desire to dance. In addition to dance training, there are simply useful master classes for a healthy back and proper weight loss. Classes are held both in the morning and in the evening, so you will definitely find time for dancing in your busy schedule.

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Teachers at a school in the center of Moscow focused on popular modern trends. Therefore, if you want to master the skill of, for example, sirtaki, then it is better to look for another hall. Here there is only drive, energy and challenge. The teachers will be very happy to teach you dynamic popping, eclectic jazz-funk, energetic krump, impressive voguing and other trends that are fashionable today. From time to time, specially invited foreign dancers conduct training, but there are also winners among the full-time teachers international festivals, the strongest dancers of the CIS and Europe, who still take an active part in championships. However, the students are also no slouch and show good results in competitions. But if you are not ready for world recognition, you can test your skill level at intra-club championships and battles.

16+

Everyone aged three years and older is welcome here. The studio has a huge selection of all famous modern trends- from classical choreography for beginners and flamenco to jazz-modern and strip plastic. In addition to dance lessons, there are special fitness programs.

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The founders of the school do not hesitate to say that over the two decades of its existence, Model-357 has become unique and even elite. You can only check this for yourself, but what you can definitely vouch for is a sufficient number of spacious halls and a convenient schedule, thanks to which the laboratory can support the work of 120 groups and guarantees suitable conditions for the full development of dance, creativity and the manifestation of one’s inner qualities . There are 22 styles for customers to choose from. You can find out which one suits you better than the others on the Days open doors which are held here regularly. Go from beginner to dance floor star under the strict guidance of teachers who have won their place in the dance firmament.

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An army of dancers, beating out the rhythm in a single impulse, is able to captivate the audience from the first movements and sounds. Irish dancing quickly became popular in Russia. But how long can you watch artists when you want to perform something similar yourself? Moreover, there are places in Moscow where they will teach you this art. Maria Singal School is one of the first in the country where the spirit of Ireland reigns. Enrollment into children's groups starts from the age of five, and into adult groups from the age of 11. There is no upper limit, as well as restrictions on the level of training. The school teaches the main types of solo and group dances according to the standards adopted by a professional international commission.

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A school where you will not only have fun learning new movements, but if you wish, you will be able to join a team of professionals and take part in competitions with them. Over the several years of existence of this studio, teachers have gained enough experience to teach classes in different areas. Here they give lessons in literally all modern styles, and groups are accepted from the age of three. The little ones are taught the basics of choreography and gymnastics, and for adults - club dancing, hip-hop, strip dance, krump, breakdancing and everything you can dream of. There are professional children's and youth dance groups, and individual lessons in all areas are possible at a convenient time.

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Dance First dance studios are located in the center of Moscow near key metro stations and road junctions. All conditions have been created here for the development of students and teachers. The teachers promise to teach anyone who comes to move well. And at the same time, you will get the opportunity to get yourself in order, participate in competitions, not to mention the emotions and impressions when you go on stage. In addition to regular scheduled training, from time to time master classes from world stars, trips to dance camps and themed parties.

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A relatively young but promising studio opened in 2015. The masters teach 19 areas and strive to find a personal approach to each student depending on their abilities. For each area, specialists have developed effective training programs that make it easy to achieve high results in a short time. There are children's classes, dancing for beginners, group and individual classes, physical fitness development programs and a Pro-Am program, when a dance couple consists of a professional and an amateur. In addition, the school holds themed parties for its students with the participation of guests and teachers.

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Pole dancing combines sports, fitness and dance art, and those who perform them are helped to maximize their femininity and plasticity. At Aurora Dance they will show you what real pole dancing is (this is not striptease!), and let you know that you can do it too. In the future, you will understand the versatility of pole dance and discover its new sides. At the same time, you will increase your flexibility and become more confident. The studio also offers stretching classes. Free trial classes are often offered here, and each student, coming to class, chooses the direction that is closest to her in order to enjoy dancing.

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On July 20, dancer and choreographer, participant in the TV show “Dancing with the Stars” Evgeniy Papunaishvili will hold a free open lesson by Caribbean Mix. At the master class they will teach you to feel the rhythm and express emotions through dance moves. This class will inspire you to improvise, help you gain confidence and become more graceful in your everyday life. There is no need to register for an open lesson in advance.

 st. Krymsky Val, no. 9

 st. Mantulinskaya, 5

 st. Staraya Basmannaya, 15

 st. Karetny Ryad, 3

 st. Sokolnichesky Val, 1, building 1

Tsaritsyno Museum-Reserve 0+
Temporarily closed

Classes take place on the dance floor next to the Orekhovo metro station. Wednesday is the day of sultry Latin, and on Friday and Sunday lovers of ballroom and historical dances gather here. Lessons are taught by teachers from TKS Orekhovo.

Fili Park (Filyovsky Park) 0+

In the pavilion of the art studio of Fili Park, classes are held on Thursdays and Sundays folk dances, and on Tuesdays and Saturdays the art of ballet is taught here. You will definitely have time to learn and consolidate the elements you have mastered - each lesson lasts two hours. Read more about classes

Hundreds of dance schools are vying with each other that their studio is the best. But some people only make unfounded statements, while others prove them in practice. We declare with full responsibility: street dancing in the capital is us! Don’t waste time on lengthy analysis and choosing the best dance studio in Moscow. You found her. And now we will prove why.

Dance classes in Moscow: 3 facts about Trix-Family

Fact No. 1: We are not a typical commercial organization, but a beloved brainchild

It is from this fact that the difference in approaches arises. More than 10 years ago, when dance classes in the capital's schools were quite boring and monotonous, we decided to do the impossible. We set out to create the number 1 street dance studio in Russia. True fanatics, we trained on the streets and in garages, looked for inaccessible videos of foreign films and repeated the movements again and again until our muscles began to tremble. Dancehall, booty dance, ragga: these trends did not even exist then, and we, domestic pioneers, moved step by step towards our goal. Now we offer not just dance classes in Moscow, but a full immersion into the world of street dance culture.

Fact No. 2 We are the largest dance community in Russia

It was we who founded such brands as Street-Dance.ru, TheBattlevol.1Russia, YoutubeStreet-Dance Channel, and, of course, the largest street dance community on the Runet vk.com/streetdance. More than 250 thousand dancers are united into one huge TrixFamily. Dancing with us means being part of the whole world of street dance. Competitions, festivals, concerts, competitions, filming in videos, battles, jams and parties: we live by dancing. And we treat everyone who is just taking their first steps in this direction with great trepidation and respect. There is a very warm, family atmosphere in our school, and it is simply impossible not to feel it. We are proud of our students! You are our main dignity and honor.

Fact No. 3 Our coaches are champions of the CIS, Europe and the world

We preach an iron principle: work with the best. This is the only way to achieve success, the only way to give 100% and give the members of our dance family the maximum. Many people offer dance classes in Moscow, but you still need to look for titled champions. We found and managed to get people interested in our project. Choreographers and experts from TNT, Muz-TV, Channel 1 work with us.

Many of our students, under the guidance of such mentors, have already made their way from beginner to pro and continue to improve. And the coaches, the best of the best, are another special pride of ours. We are convinced that with such mentoring and regular training, dance classes for children in the future can turn into a lifelong endeavor. And an adult can achieve success even faster: enthusiasm, fire in the eyes and obsession - these are the things that champions are made of. Good luck!

Dance classes in Moscow: start right now

There are only 2 days a year when you can put your life on hold: yesterday and tomorrow. We only have it today. And if you want to take up dancing, do it right now! Only in Trix Family:

• free first lesson;
• studio just 1 minute from the metro station;
• 100% money back guarantee;
• complete immersion into the world of dance.