Galina Grossman's weight loss technique: essence and reviews. A balanced diet Grossman is a great way to lose weight without harm to health Groysman galina Nikolaevna stabilization after losing weight

The name of Galina Nikolaevna Grossmann is becoming increasingly popular among those striving for slimness and health. Most often, these are grateful admirers of her talented efforts to alleviate our lot as overburdened creatures: overloaded with food, work, stupidity in the head and quirks in habits.

She managed to find relief from this fate. Not only quick and fairly easy weight loss, but also rejuvenation, a return to the freshness and lightness of a young and healthy body - these are its basic results, based on long-term research into the mechanisms of aging of the body. Her energy sessions have a positive effect on the mental and physiological functions of our body, launching the processes of restoration and rejuvenation.

Thousands of people passed through her caring hands and tried her rejuvenation method. She has been conducting them for more than 25 years with amazing results. Her research in medical biology has been published in many scientific journals and presented at conferences.

Biography

Galina Nikolaevna grew up in a remote Estonian village. I've been interested in it since childhood traditional medicine and the healing abilities of other people.

She studied as a biologist at Krasnoyarsk University and later defended her dissertation. She began her scientific career at the Institute of Physics of the USSR Academy of Sciences. She took part in the Institute of Experimental Biology of the USSR Academy of Sciences.

Since 1996, he has headed the Center for Human Biology and Ecology in Estonia, where he continues his research and practical activities. She regularly conducts sessions on rejuvenation of the body and losing excess weight.

Galina Nikolaevna has been dealing with the problem of losing weight and normalizing weight for many years. She has helped many people overcome the disease of overeating and painful excess weight. She has recorded a large number of video courses, regularly conducts trainings, master classes and webinars, and gives consultations. Her attitude towards excess weight is based on an understanding of human nature and recognition of the fact that we are one in essence and perfect in origin. They just got a little lost in their earthly hobbies and burdened themselves with many unnecessary things: excess biomass, bad habits for us and artificial attitudes in the head and consciousness, leading to diseases and disorders.

Her main task (as I understood, in any case, after becoming more familiar with her methods) is to return to a person the understanding that initially we were all created perfect and full-fledged, self-sufficient in order to live our lives cheerfully and effectively, to go through it easily and cheerfully, dancing . And it’s not for nothing that one of her trainings is dedicated specifically to dance. She teaches us the opportunity to dance our lives: both externally and internally by tuning in to dance.

What is dance? This is an expression in the movement of Beauty - that perfect and Primordial Beauty on which the entire living natural world, all living matter rests. To express this Beauty with your movements, your thoughts, feelings, gestures and actions is the co-creation of a person with the Eternal and Unfading World of Life, Truth, Harmony and Perfection. And any person has the power to learn this and follow this rhythm of Life. Only he needs to believe in himself and his capabilities, remember his original potential and give a little work to show it in everyday life. And Galina Nikolaevna, like a real sorceress, helps us remember this in us and, in fact, be reborn to a new life. And the kind and sometimes even enthusiastic reviews of many of her admirers and students are the clearest confirmation of this.

Her Center uses different weight loss methods. One of them is lipolytics– developed by Galina Nikolaevna. Lipolitics combines dancing with simple movements that are accessible to plus size women, and special sessions. By increasing the internal tone of a person’s consciousness, lipolytics promotes fat burning and shows excellent results in weight loss and restoration of health.

Although the basis for losing weight is still the nutrition system. The diet she developed is based on a wide variety of diets and is aimed primarily at ordinary people who are accustomed to eating everything: meat, fish, vegetables, fruits, dairy products, etc. If you are a vegetarian or even a raw foodist, you may be prejudiced against this approach.

But Life is rich in the variety of forms of its manifestation, firstly. And besides, all people also vary greatly in their capabilities, characteristics and details. And if a fruitarian can feel great, eating only fruits and juices for years, then this only means that this is his path and his current life. life task. The other has different goals in life and, most importantly, a different internal baggage; he still needs to resort to heavier food.

And Galina Nkolaevna offers a wonderful way out precisely for such people, for those who are a little lost in their own nature and body and cannot find the saving path to health and bodily well-being. For most people, eating behavior is instinctive. Overweight people have suppressed natural food instincts, and the process of eating itself is perceived on an emotional level: food becomes almost the only source of pleasure. When a healthy eating scenario is activated, such people’s pathological appetite disappears, or as people say - stomach pit . They begin to instinctively choose healthy foods and reject unhealthy ones. This is the first step to losing weight. And the topic is directly related to the problem of diseases and, as a consequence, aging of the body.

And the body ages not at all for genetic reasons (although those also influence it). We all live under constant external stress. Our body and our feelings, nature, are constantly negatively affected by environmental factors that are incompatible with life. As a result, we spend almost all our internal strength, all our resources to resist these destructive factors: from the chemical composition of water and food, which are far from natural, to the psychological attack of harsh aggressive vibrations, almost deliberately thrown into the atmosphere by means of the media industry and the media in order to keep us under control and prevent us from spreading the wings of our internal capabilities. Eating them, somehow breaking away from this oppressive influence is becoming almost a narcotic habit among many, if not all, modern inhabitants of Mother Earth, who wished us a completely different fate, who gave birth to us for completely different meanings and fulfillments.

Therefore, most people live much less than what is inherent in our genetic program. Galina Nikolaevna’s rejuvenation sessions and the technique of removing the age complex help reduce the influence of negative factors, prolong a person’s life, and slow down the aging process. Rejuvenation session(if we talk about details) it is required to perform every day for 2 weeks. Then it is repeated once a month for 3 months. Then sessions are carried out as needed. Good self-discipline practice.

Among the methods of our sorceress there is one method for facial rejuvenation. It consists of two stages. At the first stage, you restore youthful skin, at the second, you continue to keep your face in this condition for a long time. The basis of the technique is full awareness of your face. This is psychological training, a type of meditation. At a subconscious level, we build the image that we want to have for ourselves.

Galina Nikolaevna even has a technique for reduction of face shape. Well, her video sessions activate metabolic processes in the body, in particular, in fatty tissues in the abdominal areas, and accelerate the process of burning fat on the buttocks and thighs.

How old is Galina Grossmann?

Well, now I'm ready to answer main question our article: how old is Galina Nikolaevna Grossmann? I don’t think I’ll be original if I say that a woman (and not only her - this also applies to men) is as old as she looks or wants to look. And Galina Nikolaevna looks beautiful, both in soul and body. To do this, just look at her photo again. Well, if someone still needs numbers, then I can give one hint.

Since 1974, she worked at the Institute of Biophysics of the USSR Academy of Sciences, in Krasnoyarsk. And since 1988 at the Center for Medical Biological Problems and Human Ecology in Tallinn. I graduated from Moscow University in 1977 and I am 60. The last action of this arithmetic problem is for you homework. Perhaps it will work with the answer at the end of the textbook. But where is that textbook...

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If you have disadvantages associated with a certain amount of extra pounds, and you also want to fight them once and for all, then Galina Grossman’s diet will be your best assistant in solving this problem.

By adhering to the weekly menu according to Galina Grossman’s diet, without much effort it is possible to remove a large amount of hated kilograms from your body after just a month.

And you can be sure in the future that the lost kilograms will not return in the future.

Find out how easy it is lose 10 kg in a week on the watermelon diet!

What is Galina Grossman's diet based on?

The basis of Galina Grossman’s entire diet is a harmoniously selected meal. The entire course of the war against excess weight using this method should be divided into stages, as a rule, there are only two of them. For example, the first stage lasts at least 30 days and includes exclusively eating foods with protein and fiber. But the second stage should not exceed two weeks and during this period the diet becomes much more extensive.

Mostly for the first 30 days, Galina Grossman's diet(the menu for the week will be presented below) burns the largest amount of extra pounds unnecessary to the body. This action occurs because:

1. In the nutrition mode during this period of time there is a minimum number of calories.

2. Meals are scheduled strictly according to time.

Advantages and disadvantages of this diet

If we begin to take a detailed look at the weight loss method that Galina Grossman advocates, we can highlight some of its advantages:

• The menu for the week consists exclusively of products that are healthy and balanced with each other for the body losing weight, which means that throughout the entire diet of Galina Grossman, your stomach will not experience discomfort, which means it will not go hungry either.
• This method of combating excess weight is suitable for absolutely every person, since it not only burns fat, but also helps the body in the recovery process (removal of waste and toxins, normalization of blood pressure, strengthening of the spinal joints and much more). For hypertensive patients, a salt-free diet for weight loss is also suitable, reviews of which can be viewed by clicking on the link.
• Exactly following all the recommendations while following Galina Grossman’s diet will allow you not only to defeat a huge number of hated fatty deposits, but also no longer worry about the fact that they may come back.

As for the disadvantages of this diet, they are practically absent. Perhaps the most important disadvantage in this war on fat is that absolutely any meal is strictly according to the clock.

This is not always a convenient way of eating and therefore can cause discomfort in a losing weight person who follows this method.

What foods can you eat during the Galina Grossman diet?

Perhaps the most common question among all people who are losing weight is how many pounds of fat they can lose using one or another weight loss method. For example, Galina Grossman’s diet (according to the correct menu for the week) will help you burn about eight kilograms in a month.

If your weight was initially very high, then there is a high possibility that you will be able to lose 15 kilograms over the same period. All calculations are based only on the initial weight of the person losing weight; the more it is, the greater the process of losing fat deposits.

At the first stage of Galina Grossman’s diet, it is allowed to eat meat and fish, which contain a minimum percentage of fat, vegetables in any quantity, any fermented milk food, unsweetened fruits and freshly squeezed juices from them, tea and coffee without added sugar, as well as a small amount of black bread.

In the second stage, that is, two weeks, you are allowed to diversify your daily diet with the following products:

1. Rarely and in a small amount of oil (preferably in a dry frying pan) lightly fried meat or fish.

2. You can consume no more than 50 grams of sweets in one week; it is best to divide this amount into three doses and scatter them on different days of the week.

3. Sweet fruits and juices from them are added, but in moderation.

Do you want to lose weight quickly? Read the entry: How to lose weight by eating low-calorie meals from the simplest foods.

How to lose weight without harming your health

For Galina Grossman’s diet to be effective and bring the desired result, you must remember that Each meal is strictly timed.

Breakfast should take place no earlier than 9 am and no later than 10 am. Lunch strictly from one to two in the afternoon. There should be two dinners. The first takes place from five to six in the evening, but the second from 9 in the evening and ends no later than 10 in the evening.

The best friend of any person who is on a diet should be water, so Galina Grossman advises using water in very large and unlimited quantities in her method.

With a sudden loss of a large number of extra pounds, the skin loses its elasticity and becomes flabby. In order to avoid this, you must regularly visit the gym for the entire period of the diet. This will not only allow fat to disappear faster, but will also help keep the body in good shape.

In addition, it is mandatory to have fasting days at least once a week. Fasting days are based solely on taking only liquid throughout the day.

It can be either water with minerals, but without gas, or kefir or any other liquid.

Menu for the week

Monday

1. First breakfast- an omelette made from two whites and one yolk, you can add chopped herbs.
2. Lunch- one glass of freshly prepared juice.
3. Dinner– red borscht made only from vegetables and two small baked potatoes.
4. First dinner- salad only from green vegetables.
5. Second dinner- fish without fat and steamed vegetables.

Tuesday

1. First breakfast– one glass of grapefruit juice or can be replaced with orange.
2. Lunch- low-fat cottage cheese.
3. Dinner– soup, no more than 300 g. any vegetables, can be in the form of a salad, low-fat yogurt as a dessert.
4. First dinner– your choice of cheese or red fish, as well as vegetables and fruits, you can use a glass of kefir 1%.
5. Second dinner- only dried fruits.

Wednesday

1. First breakfast- one boiled egg and vegetables.
2. Lunch- rye bread with milk of the lowest fat content.
3. Dinner- any liquid dish, but only with vegetables and without meat, as well as vegetable salad with lean meat.
4. First dinner- cottage cheese without fat content.
5. Second dinner- vegetables, kefir.

Thursday

Every Thursday should be a fasting day, that is, only liquid is consumed throughout the day. Eating food is strictly prohibited.

Friday

1. First breakfast- steamed vegetables, tea and a small amount of honey.
2. Lunch- kefir 1% and a piece of black bread.
3. Dinner- vegetable stew, steamed meat.
4. First dinner- yogurt without fat.
5. Second dinner- vegetables, can be in the form of salad, tea.

Saturday

1. First breakfast- oatmeal with honey.
2. Lunch- one tomato or a glass of juice from it.
3. Dinner
   

If you are desperate in the fight against excess weight, then there is still hope for last man— Galina Grossman, who for many years has been closely studying methods of proper weight loss without harm to health.

This woman is a well-known specialist in medical circles and an idol for people who have achieved results and lost from 3 to 15 kg during a six-week diet course. Galina Nikolaevna is respected because she is a Doctor of Biological Sciences with impressive experience and, at the same time, a nutritionist.

Developing her theory of cleansing and rejuvenation, during scientific developments in microbiology and physiology, Grossman was able to make sure that the biggest problem was being overweight. This made it possible to create her own method, which partially formed the basis of the book “Biolifting of the Abdomen” by her author.

By working on your body using the method of this nutritionist, a person will be able to lose extra pounds, but this is only a side effect. The entire system of nutrition and exercise is built in such a way as to ultimately lead to the healing and rejuvenation of the body, which is the ultimate goal. Of course, you can’t do this without losing weight.

Also by-products are:

• Normalization of blood pressure;
• Reducing high blood sugar;
• Reducing the concentration of bad cholesterol;
• Increased activity due to improved sleep quality.

Grossmann Galina Nikolaevna is extremely frank with her students, puts them in a positive mood, and explains many nuances that may not be clear. That is why one of the principles is the “magic component”, a positive charge for losing weight.

Diet success comes from burning fat, not getting rid of excess fluid, which will always return. It is also important to strictly follow these recommendations. The range of weight lost ranges from 3 to 15 kilograms, as it depends on the extent of the original problem. Fatter people lose weight faster.

According to the specialist, food should enter the stomach in an already prepared form - mushy. That is, primary digestion should begin in the mouth. This will help maximize digestibility, reduce slagging, and accelerate the feeling of fullness.

The last of Galina Grossmann’s main rules is to ask to eat something that can be eaten without cooking. If you can eat carrots raw, you should do so. But fried foods should be removed from the diet or subjected to minimal processing.

Galina Nikolaevna talks about all the steps of healthy weight loss in her free video course.

Diet rules

The main accumulation of fat in women and men is in the waist area (in women, additionally in the legs, and in men, more in the organs). Accordingly, people make it a priority to get rid of this particular problem area. For him, in particular, biolifting of the abdomen was invented - a separate set of exercises and breathing exercises.

But in Galina Nikolaevna’s advice, the bulk of the instructions concern proper nutrition. What we eat can be deposited in the form of waste, be excessive, and disrupt metabolism.

Therefore, the laws of diet are:

• Eat food 4 times a day strictly at certain intervals;
• Observe water Thursdays (aka hungry Thursdays);
• Focus on fluids and consume as much as your body requires;
• Eat mainly proteins and fiber;
• Use products from a clearly defined list;
• Do physical exercise while on a diet.

Water Thursdays

The mentioned water Thursdays allow you to achieve not only weight loss, but also rejuvenation using Galina Grossmann’s method. During the weight loss stage (more on this below in the Stages section), only water is consumed on Thursdays.

In order for the water day to pass without tension and stress, you should prepare for it emotionally the day before. Galina Nikolaevna helps with this with her positive attitude. That is, on Wednesday with the last dinner, you must mentally set yourself up that “everything will be fine” and give up those elements of life that cause negative emotions: TV shows with showdowns, communicating with unpleasant people, worries about unfulfilled desires, etc. .

No pieces of bread or vegetables for 36 hours!

In addition, on Wednesday, the last two dinners should consist only of tea (without milk and without sugar) or hot water, which can be diluted with a small portion of lemon juice. In some cases, it is recommended to cleanse the intestines artificially.

Coming out of Water Thursday also has its own characteristics. So, on Friday, for breakfast you are supposed to drink half a glass of tomato juice or low-fat kefir, after which the first meal should not be earlier than lunch.

Diet stages

The total duration of the Galina Grossman method is 6 weeks. The first 4 weeks are the period of weight loss. The remaining 2 weeks are called the stabilization period. To speed up fat burning, you can start abdominal biolifting from the very first days.

Weight loss period

During the first 4 weeks, there is a change in eating habits, the body is rebuilt, realizing after the first water Thursday that it is time to switch to a backup source of nutrition - its own fat.

However, the remaining days will not give the body rest, because the consumption of fat is completely excluded, and portions are reduced several times. In addition, the body adapts to the digestion of protein products, non-starchy vegetables, kefir, dried fruits, tomato juice - so on day after day.

Thirst must be quenched with water, sometimes tea or coffee without sugar.

Stabilization period

To prevent the body from becoming overly happy at the end of Galina Grossman’s strict recommendation, there is a stabilization period when fats, sweets, and other familiar, but not harmful, foods are gradually introduced into the diet. Stabilization allows you to maintain your new eating habit and never break it again. In some cases, it is allowed to take a slight break from the restrictions, for example, add boiled potatoes.

The duration of the second period is 2 weeks and the number of water Thursdays here can be halved.

Advantages and disadvantages of Galina Grossmann's diet

Many people note that they find it difficult to identify any shortcomings of Galina Grossmann’s weight loss method, and, probably, this opinion is a consequence of the euphoria from weight loss. But still there are shortcomings.

When you deprive your body of fats, you not only reduce your calorie intake, but completely remove important elements from your diet such as Omega-3 and Omega-6 acids, good cholesterol, phospholipids, and monounsaturated fats. One could say that the body can tolerate the absence of animal fats, but there are other negative aspects:

• Hungry Thursdays (in the afternoon there will definitely be a feeling in the pit of your stomach);
• Strict time regulations (what to do if the meeting drags on?);
• The surrounding urban stress will make it difficult to comply with the rules;
• A large amount of fiber will increase gas formation in the intestines;
• Should be used with caution at different ages;
• It is generally recommended to eat 5 times a day, not 4;
• There is a duration limit after which you can “jump off.”

If you scratch it, there will be a dozen more negative aspects in Galina Grossmann’s method, but all this can be smoothed out by high results - losing kilograms. Provided that you have enough willpower after the end of such a rhythm.

One of the main points of the integrated approach is to obtain physical activity, in which the easiest one will be abdominal biolifting. The rest may seem quite difficult: running, push-ups, squats - especially if you have a body mass index greater than 35. In general, all physical activity should be considered positive, as well as the following features:

• Guaranteed weight loss;
• Giving up bad habits (smoking, alcohol - an obstacle to Galina Nikolaevna’s conditions);
• Normalization of the gastrointestinal tract;
• Getting rid of toxins and waste;
• Rejuvenation and healing are the main goal of the course;
• Improved brain activity;
• High activity and vigor;
• Good sleep, blood pressure and cholesterol;
• Suitable for men and women.

Some advantages must be questioned, because there are certain standards for the consumption of certain micro- and macroelements, and their deficiency will certainly affect the overall functioning of a person.

In general, it should be noted that the entire complex should not be called a diet, but proper nutrition or even a proper lifestyle, with minor amendments in the form of a vitamin and mineral complex.

Sample menu and recipes

The menu and diet according to the Grossmann diet between different stages, as mentioned earlier, differs to a greater extent in the dosage and inclusion of individual ingredients. In general, caloric intake is greatly reduced, which will be a real stress.

Menu for the weight loss phase

The weight loss phase menu emphasizes vegetables with a small portion of lean meat in the first half of the day, and fruits and liquids in the second.

A couple of lines about physical activity during the weight loss stage

The full complexity of such a diet can be realized when the body begins: cross-country, Nordic walking, squats, and the like.

Because all this requires energy, which will have nowhere to come from. After all, offhand, such a menu is approximately equal to 800-1000 calories. And the most modest female body at rest you will need about 1200-1300 calories. So eating according to Galina Grossmann’s diet, in addition to abdominal biolifting, can cause a constant feeling of hunger in some. The good news is that there is a caveat: depending on individual characteristics, you can increase the volume of some products. For example, for men it is allowed to add 50 grams of protein food per day.

Menu for the stabilization phase

The stabilization stage will be a feast for the brain and body, because some fats, including animals, and fast carbohydrates in the form of sweets are allowed.

Thus, what you can eat during the stabilization stage of Galina Grossmann’s diet is not very different from the first stage. Of course, this is a sample of the first days, but the end of the 6th week will not seem particularly eventful.

Video with consultation by Galina Grossmann: losing weight is simple and easy

In the next video you will see firsthand how Galina Grossmann consults. Information about the rules of weight loss and rejuvenation will be useful to everyone who dreams of losing extra pounds, rejuvenating and healing the body.

Grossmann Galina Nikolaevna Graduated from the Faculty of Biochemistry of Krasnoyarsk State University. After defending my thesis, I received a recommendation for scientific work and was invited to the Institute of Physics of the Siberian Branch of the USSR Academy of Sciences named after. Kirensky, where she conducted scientific research on the topic “Experimental modeling of closed ecosystems” for several years.

This topic was formulated by Doctor of Biological Sciences B.G. Kovrov. At that time, it was a new scientific field and arose in connection with the need to develop a theory of self-sustaining human life support systems in space, as well as the creation of artificial biospheres. Scientific methods for creating closed ecosystems and studying them were developed. A theory of the functioning of such ecosystems has been developed. A number of specialists from various educational and scientific institutions in different regions of the country have been trained. But after the collapse of the USSR, the Institute and the topic itself were liquidated.

In 1989, Galina Nikolaevna opened the Center for Human Biology and Ecology (Grossmann Center) in Estonia, where work began to study the problems of human excess weight and addiction problems. The scientist has developed a biocompensatory method for treating addictions, which allows you to gradually replace destructive habits such as overeating, drinking alcohol, smoking, etc. with biologically based, useful ones.

Galina began to gather experimental groups, checking what rhythms affect people, what words, influences, sessions, and, of course, what kind of nutrition. The main goal of the research was to lose weight by 3-5 kg. and a beautiful body. And the people participating in the experiments not only achieved their goal, but also lost significantly more fat - up to 16 kg. women in four weeks, and men 18-20 kg.

Local newspapers began to write about this, and people from all over Estonia flocked to the Grossmann Center. Based on research results and testing of experimental groups, Galina Nikolaevna developed her own course of intensive health-improving weight loss lasting 4 weeks, during which people lose from 8 to 16 kg. excess weight, become slim, fit, get rid of many diseases.

During classes, with the help of meditation energy sessions, Galina raised people’s energy, their mood, awakened in them a willingness to move and exercise. Those who needed to lose a lot of weight came to weight loss courses again. The doctor did more and more sessions. Russians and Estonians came.

When enough scientific and experimental knowledge and experience had accumulated, she stopped teaching classes in groups and created special courses for independent home use. Galina Grossmann's website has appeared. Courses such as “Bio-tummy tuck”, “Your Venice”, “Blooming Garden” and many others have gained great popularity and received a large number of positive reviews. Now every person can receive the energy impact of Dr. Grossmann in a recording.

Currently, the Grossmann Center is very popular. At the same time, Galina Nikolaevna runs the “Losing Weight99” project, a YouTube channel, groups in social networks. Her book, courses on healthy weight loss, trainings on rejuvenation, etc. are extremely popular.

By studying Galina Grossmann's courses and following simple but fundamental tips and instructions, you will get lasting results. You will not only lose weight, but in a year, and in five years you will look younger and more beautiful. You will have good nutrition, excellent health, and will not have to torture yourself with heavy exercise, take dietary supplements, starve, etc.

Over decades of successful practice, she already has more than 40,000 clients.

Many on the Internet write that losing weight according to Galina Grossman is a diet and a set of anti-aging exercises that cannot cause harm. Yes, it’s hard to deny that a 6-week significant change in diet and training, coupled with a strict methodology, gives an excellent result. Enthusiastic, sometimes euphoric, reviews convince us of the correctness of the course.

Let's look at all the stages of Galina Nikolaevna, find the positive and negative sides - let's do a review, so to speak. There is a lot of text here, so open the table of contents and go to the desired section. We promise that you will find the answer to your question.

At the end of the material, we will briefly analyze the biography of this woman, a biologist and as a nutritionist, from reliable and official sources. So, if this is what you came for, skip straight to the end of the article.

Do you want to know everything and make sure that the issue is studied qualitatively? Get ready to be stuck on this material.

Galina Grossman (by the way, judging by the foreign bibliography, it is not correct to spell Grossmann - with two “n” at the end) created the concept of a healthy lifestyle. The idea is that with the help of a developed diet, physical activity and energy sessions, you can achieve rejuvenation and healing in just two stages. However, losing weight is a side effect and an obstacle that must be overcome.

The healing and rejuvenating effect after the first 2-3 weeks additionally provides:

• lowering cholesterol levels;
• normalization of blood pressure;
• normalization of blood sugar;
• diabetic signs go away;
• sleep is normalized;
• returns appearance to the maximum;
• the face becomes younger and more beautiful;
• the skin becomes smooth and even;

All this from words, printed publications, videos from Grossman, with the caption that the weight loss method is scientifically proven and gives 100% results.

The course must be completed strictly, regularly receiving exercise, including, beloved by many, abdominal biolifting. All this is encouraged by a good dose of “magic charge” - a positive attitude coming from the curator.

Energy sessions with Galina Grossman

Some moments of individual energy sessions are reminiscent of communication with Kashpirovsky. Who doesn’t remember: there was such a magician and sorcerer on the screens of post-Soviet televisions. In general, he was a good hypnologist, and there were even cases when operations were performed under his hypnosis without anesthesia.

You can get about the same with Galina Nikolaevna. In the video below, “The Psychology of Weight Loss,” she charges the water and promises that the weight loss process will start from the first sip. Water, like anything you put in your mouth, must be taken warm. She refers to water as a phenomenon with her “I”.

We hope you watched this video, because soon you will read to the second, but for now let’s say that people who have a pronounced schizoid personality type (this is not name-calling, but a psychological typology) will perceive such sessions very critically. On the contrary, a hysterical personality type is more susceptible to hypnotic influence and can more successfully complete a session and achieve results. It is worth understanding here that there are rarely completely schizoid and hysterical types - more often mixed with a predominance of one thing. More details and intelligibility here: CRY .

In the Youtube player below, Galina Nikolaevna demonstrates her neuro-linguistic programming (NLP) skills. Little experience in this matter is obvious due to some failures: construction of phrases, choice of words, jumping topics. However, forgetfulness of words can be attributed to a decline in conversational practice in the Russian language.

It doesn’t matter how professional hypnosis is during a session, the main thing is that it does not cause harm and helps you lose weight. A listener who is very depressed about his problem is ready to do anything, which means he may not pay attention to these nuances. So, in one of the many videos, the “patient” may not like the attempt to suggest something like this: “Listen to what I say, only I will help you find health and youth, do whatever I say.” This is an approximate wording that was accidentally caught after studying one of the sessions and now it is difficult to find this video.

In general, Galina Grossman’s sessions are online communication using tools of psychological influence on the sufferer. They are only as effective as you are lost in your problems. Reviews on the Internet are mostly positive, so you can only try to question this approach with a professional psychiatrist/psychotherapist and personal intuition. Don't be shy and write your opinion in the comments.

What is abdominal biolifting

Part of the rejuvenation course formed the basis of Galina Grossman’s book “Biolifting of the Abdomen.” The publication includes:

• 5 exercises, including breathing ones;
• several pages of NLP (the same magic, only in printed form, and not bad);
• use of oils;
• visiting the baths;
• carrying out massage procedures.

“We clap clearly and sing loudly, thereby tightening our stomach and burning subcutaneous fat by clapping our palms.” - a sentence taken out of the context of the book.

The work contains two reviews and a small PR for the Internet project “Lose Weight99”. To be honest, let them do some PR, as long as it benefits people. After all, All-Russian conferences carry out weight loss training with a large number of invited specialists.

To summarize: belly biolifting is both the name of a set of procedures for losing belly fat and the title of a book.

For objectivity, it should be noted that out of 40 pages, pages 9 to 36 (plus/minus) have informational value for the reader. The rest are: foreword, cover, 3 blank pages, about the creator of the project we are losing weight99 and the results of the participants. Conclusion: this is more of a brochure than a book.

Stages of weight loss according to Grossman

There are two stages in total, combined with exercises - weight loss and stabilization. Let's take a closer look at what their observance leads to.

The first stage of the diet should completely exclude fats and starchy plants, and should be based on protein and fiber. The second stage of the diet, called the stabilization phase, should gradually lead the person to a normal diet. This means the gradual addition of fats, including animals and sweets. In this case, the portions remain the same as the overall balance.

Particularly interesting on Galina Grossman’s menu are Water Thursdays, when the food is so dietary that it doesn’t exist at all. Only water for 36 hours (this period is indicated in the method).

The first stage is losing weight

The first stage of weight loss consists of a radical change in diet over 4 weeks. You need to start getting rid of fat throughout the body (not just in the stomach). You should eat 4 times (although the recommended norm by nutritionists is 5 times).

Eating should take place at a strictly defined time:

• – from 9:00 to 10:00.
• Lunch – from 13:00 to 14:00.
• The first dinner is from 17:00 to 18:00.
• The second dinner is from 20:00 to 21:00 (just before bedtime!).

It should be noted that skipping meals or changing times is prohibited. The only exception is irregular working hours. In this case, breakfast and second dinner are swapped. Other features of the first stage:

• Tobacco and alcohol are prohibited, since Galina is sure that this is a consequence of poor nutrition. Sometimes we incorrectly hear the voice of the body that asks, and we give it a cigarette. That is, you are lucky if you don’t smoke ( there are less than 50% of them in the Russian Federation+ passive smokers).
• It is necessary to accompany weight loss with regular physical activity. , cycling, Nordic walking, dancing - everything that allows the body to tone muscles and expel excess fat.
• Observance of fasting water Thursdays. Although, they should be called hungry, and the entire diet should be called fasting. On days like this, just water. Read more about Water Thursdays below.

It is a well-known fact that smoking is not only a physiological addiction, but also a compensatory mechanism of the human psyche. When a person quits smoking, as a replacement, he begins not to learn a new profession, but to eat heavily. But such a session, on the contrary, reduces your diet several times (a little later you will be surprised what the menu is) and forces you to do more sports. That is, this is a TRIPLE blow to the human condition: giving up cigarettes, reducing portions, and physical activity.

Products allowed at the first stage of weight loss

All products allowed by Grossman can be classified as dietary - lean meat, plants, dried fruits. All products are recommended to be steamed, boiled or baked and grilled. But if something can be eaten raw, then it is better to do so. In this case, everything that comes into the mouth should be at room temperature. The permitted products listed in the table do not represent full list.

More about Water Thursdays

This is a Thursday when the body is saturated with water, air, and energy. Nothing more is acceptable. You need to start fasting on Wednesday: instead of the last two dinners, you need to drink warm water, to which you can add a few drops of lemon juice.

Thus, the last meal before fasting Thursday at the first stage (yes, at the second stage it is also there, but less often) occurs at 14:00 on Wednesday. Next we consider:

• From 14:00 until the first feeling of hunger, 2-3 hours will pass, so we will assume that 17:00.
• From 17:00 to 00:00 – 7 hours;
• Not eating all Thursday is another 24 hours;
• On Friday, the first meal is at 12:00 - another 12 hours

Thus, fasting Thursday is not 36 hours of fasting, as many sites write, but as much as 43 hours, which is two days without 5 hours.

Yes, you saw correctly: the first meal after a water day will only be on Friday at lunch, and in the morning you will only have a glass of freshly squeezed tomato juice.

According to Galina Nikolaevna Grossman, on Wednesday it is necessary to prepare emotionally. You need positive thoughts, confidence that such a day will pass easily, and get rid of harmful transmissions and unpleasant communication. One cannot but agree here - a positive attitude is a big part of success.

What will happen to the body?

What will happen to the body, given that you are additionally required to play sports? He will become stressed and begin to turn to reserves, that is, fat deposits. For people with a high BMI and who are not trained, it is quite possible that their health will deteriorate, from slight dizziness, muscle weakness, up to fainting.

Imagine that in 43 hours you haven’t eaten even once and you need to do two runs of 3-5 kilometers each. Your body will have to expend energy to obtain energy. And the initial one will not be enough, because the main supplier of glucose into the blood is in the liver, but will quickly be depleted (in a day). The question is not that there is nowhere to get energy, but that there will be a shortage of energy for the muscles and brain, and the body will not receive the proper portion of ATP from internal reserves.

The second stage of the Grossman diet is stabilization

The second stage - stabilization lasts 2 weeks, differs from the first by the addition of animal fats and sweets. Here Galina can allow potatoes.

For a normal person, this transition will seem like a joke, but if a person has gone through a 4-week diet, then the new ingredients should cause an explosion of feelings in him. You can experience this feeling when you come out of Lent, when you survive on a crumb of bread, and on Sunday you eat an egg, as if for the first time in your life.

The goal of the second stage is not to suddenly fill your belly, but to gradually introduce a new diet into the habit and prevent a breakdown. The goal is also to stop the process of losing weight and maintain weight.

That is, there is no special separation between the stages and they need to be perceived holistically.

Water Thursdays are also provided here, but their number is halved. Now let's get to exploring the menu and why it makes you grin.

Menu at the weight loss stage - diet, video

The menu can be varied, but only a snapshot of one day will be given for analysis, broken down by stages. The meaning of nutrition, according to Grossman, is to eat not crushed food, but fragmented food, so that it lingers in the stomach for longer time and gave a feeling of satiety (from the video about losing weight on delicious food - below). More than 2 cups of coffee is not recommended.

Now let’s count the calories from the menu during the weight loss period. We will calculate approximately for the overall picture and compare with the standards recommended by Rospotrebnadzor:

• Breakfast: 375 (beef) + 50 (tomato) + 78 (bread) + 25 (honey) + 40 (tomato juice);
• Lunch: 150 (chicken broth) + 90 (yogurt) + 10 (some vegetables) + 25 (cream) + 40 (tomato juice);
• First dinner: 100 (conventional fruits) + 10 (some vegetables) + 40 (tomato juice);
• Second dinner: 100 (conventional fruits) + 250 (prunes) + 40 (tomato juice);

The total is 1048 kcal per day. Let us recall that BOO for women in a calm state weighing 40 kilograms at 30-40 years old is 1050 kcal. This norm is spent on internal metabolism, cell reproduction, and so on - that is, in the absence of physical activity.

BOO is the basal metabolic rate, the minimum amount of energy needed for vital processes. Rospotrebnadzor and 32 scientists.

Accordingly, if you are younger and your weight is 60, then the minimum your body consumes in the “nothing” position is about 1380 kcal.

The energy norm for women with light physical activity (and there is also stress and sports) is considered to be 2150 kcal. This is aged 30-40 years and weighs 60 kg.

We should probably remain silent on the issue of men and the sufficiency of vitamin and mineral intake. Where do these numbers come from? Everything is presented below. Let’s just make a reservation that the data from Rospotrebnadzor is not for weight loss, but they provide information on minimum consumption. And in order to lose weight evenly, you should reduce the number of calories as much as if you were already at your target weight. Let's say, if you weigh 90 kilograms, then consume as if you were already 60. (the last two sentences are the opinion of Med-pro-Weight)

Breakfast

It should be noted that the expert does not welcome eggs for breakfast for the reason that they emit hydrogen sulfide and poison the body, and in general are created for the chicken embryo to gain weight. It is allowed only if a person did not have time to prepare something.

So, for breakfast you can eat:

• Beef a couple times a week;
• Turkey;
• Chicken breast;
• Shrimps;
• Salt through salty, mushroom;
• The fish is not oily;
• A piece of bread dried in a toaster;
• Meat must be accompanied by raw vegetables and herbs;
• No fat;

Proportions:

Dinner

The formula for an ideal lunch for Grossman, unfortunately, practically does not include solid food. The expert allows making broths from flavor cubes (Maggi, Galina Blanca - note Honey-pro-weight). It is inconvenient that the specialist’s comments refute the doctors’ instructions, for example, when broth is contraindicated.

• Beef, fish, mushroom, chicken, bean broth with chopped herbs;
• Vegetables instead of bread (except potatoes): cucumber, tomato, carrots, radishes, etc.
• Skim milk yogurt or 1-2%, buttermilk
• Coffee or tea with cream

Proportions:

First dinner

For the first dinner it is allowed:

• any fruit, except banana, chopped;
• Any vegetables (except potatoes);
• Buttermilk, sour or skim milk, tomato juice;

Proportions:

Second dinner - before bed

Among the general recommendations, you can hear that preference should be given to green tea and real coffee. However, tea should not be brewed for a long time. It is recommended that if Galina Grossman’s recommendations overlap with your attending physician, consult with him, perhaps he will resolve it. Other details below and in the video.

• Hot tea, coffee or water at any time;
• Buttermilk or skim/sour milk, tomato juice;
• Large pitted prunes or apricots;

Proportions:

Menu for the stabilization period

The menu for the stabilization period need not be outlined in detail. It looks the same and has similar proportions, but it contains sweets and animal fat.

In particular, it is permitted:

• For breakfast, add 20 grams of marshmallows;
• For lunch, instead of broth, make kharcho soup, borscht - all without meat, add a piece of bread with butter, a piece of halva or candied fruits;
• For the first dinner, you can add 2-4 squares of dark chocolate;
• There are not many differences in the second dinner.

Now you will smile, you are allowed to eat 50 grams more protein food.

Advantages and disadvantages of Galina Grossman's diet

After reading, the reader probably already has an internal feeling of all the pros and cons. Nevertheless, let's summarize. By the way, you can lose weight either by 1-2 kilograms or by 15-20 - it depends on the initial problem.

Advantages (including, according to Galina Nikolaevna):

1. Smoking and alcohol cessation will occur as collateral damage;
2. Weight loss is guaranteed;
3. The normal levels of sugar, cholesterol, and blood pressure will be restored;
4. Sleep will improve, as a result you will feel more alert and have good brain activity;
5. Getting rid of toxins and waste;
6. The body will be rejuvenated and healed;
7. Improving the functioning of the digestive system;
8. Suitable for everyone without exception, except for contraindications.

How this can be achieved is really the question. The most important point No. 8, because such a diet itself can be a contraindication for weight loss in many respects.

Disadvantages (obvious, from the network and according to Med-pro-Weight):

1. High level of stress for the body (in other words, mobilization);
2. Serious psychological stress, due to getting rid of all habits, reducing nutrition and sports - all at once;
3. An increased amount of fiber will cause constipation and gas;
4. There is a high probability of failure during the course and after (we live in Russia and the CIS);
5. Contradictions within the course (duration of fasting, number of meals);
6. Contradiction with standards for consumption of micro- and macroelements;
7. The lack of micro- and macroelements is obvious;
8. Risk of deterioration in health from lack of nutrients and energy;

It is worth limiting yourself to an equal number of points on advantages and disadvantages.

Brief professional biography of Grossman

The professional activity of Galina Nikolaevna Grossman is very extensive and deserves respect, if you believe the data indicated in the above-mentioned volume “Biolifting of the abdomen.”

However, some information about the specialist is confirmed by a more thorough search on the Internet and sending requests to the universities where she studied. For example, you can in the archives electronic version Russian State Library find one of her works from 1981, when she still bore the surname Fistein (the surname has not been confirmed, but it seems that way) and was a candidate of biological sciences.

This analysis is not conducted for the purpose of discrediting. Even if the grandmother is from the village, the main thing is that it helps. A complete picture is needed so that readers can conclude how safe and effective the sessions and courses are.

Also in work at foreign language « Directions for Classroom Microcosms» in the bibliography section there are 4 references to Grossman GN works from 1988 and 1990.

All the specialist’s merits are listed as follows (we exclude streamlined titles):

• He is a Doctor of Biological Sciences.
• She participated in the development of life support systems for Soviet cosmonauts.
• Recognized as the best speaker at two “All-Russian online conferences on weight loss” - in 2013.
• Developer of unique (that is, several) methods of rejuvenation and weight loss.
• He is the head of the Center for Human Biology and Ecology in Estonia.
• Once again it is indicated that she is the author and leader of methods for losing weight and rejuvenating the body.
• On average, those who lost weight lost 9.2 kg of fat per month.
• In 2014, her online energy sessions were attended by over 3,000 people each time.
• Over the past 12 months (source from 2014), 2.5 thousand people lost weight on the courses.

This may seem enough to draw some conclusions about a person’s professionalism. But additional requests were sent to a couple of institutions where she studied and worked. Their answer will definitely be posted in the same material, so subscribe and repost.

The figure of 3,000 people for 2014 also makes me think, because this means 8 people every day, if there are no weekends, holidays, or vacations. Give everyone half an hour - 4 hours a day just for communication.

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