A woman has the feeling that she wants to write all the time. Obsessive urge to go to the toilet in a small way: causes in men and women, as well as basic approaches to treatment

Imagine your urethra, try to slightly tense the muscles that surround the urethra. Relax, try not to put pressure on your bladder. Don't strain your muscles unnecessarily, because doing so will only waste your efforts.

Change your position. Sit differently or stand up. You may have to change positions more than once because you need to find a position that puts minimal pressure on your bladder. Here are some suitable body positions:

• Don't put pressure on your stomach. This puts pressure on your bladder.
• Cross your legs while standing. When you stand in this position, the urethra contracts.
• Sit down and cross your legs - this position will reduce pressure on the bladder.
• Sit up straight, relax. Raise your upper body slightly and lean back against the back of a chair or armchair. The stomach should be relaxed.
• Don't lean forward. Move your pelvis forward a little and try to tighten your abdominal muscles.

For a healthy person, the normal frequency of urination is one to eight times a day. If you feel the need to do this more often, or wake up in the middle of the night to relieve yourself, you need to think about problems with urination.

An exception can be made for elderly people. For them this is considered the norm.

This article describes the causes of frequent urination, as well as the treatment and prevention of various diseases associated with it.

If you constantly want to write, the reasons for this feeling are quite extensive. Often these sensations indicate the onset of a disease. Moreover, such symptoms can appear in men and women. They can suffer from the same or completely different diseases.

You can get rid of this unpleasant condition. To do this, you need to determine the reasons for its occurrence. Only a doctor can do this. He will prescribe special studies that will allow you to choose the right treatment. You can, of course, try to treat yourself, but you don’t know what this will lead to.

Let's list the main reasons why you constantly want to write:

• taking diuretics;
• eating foods that contain substances that promote urination. Such products include some fruits, vegetables and berries;
• infection of the urinary organs;
• development of diabetes mellitus;
• hormonal disorders;
• which is associated with damage to the nervous system;
• inflammation of the prostate gland (occurs only in men);
• inflammation of the reproductive organs in women;
• benign or malignant neoplasms in the bladder can act as irritants on its walls;
• urolithiasis. also act irritatingly on its walls;
• overactive bladder syndrome (often abbreviated).

All inflammatory diseases are caused by opportunistic microflora of the reproductive system or pathogenic microorganisms. Under the influence of certain factors, their number increases, which causes health problems.

Smoking and other bad habits are common causes of bladder inflammation.

Factors leading to development inflammatory process, are:

• bad habits;
• hypothermia;
• lack of personal hygiene;
• decreased immunity;
• chronic diseases.

In men

The phenomenon that a man constantly wants to write is quite common.

The feeling that you constantly want to write may arise for the following reasons:

• the presence of infections (you want to pee often, even after the bladder has completely emptied);
• diabetes mellitus;
• chronic renal failure;
• urolithiasis.

Only a qualified specialist can diagnose such diseases. Since the symptoms of all diseases are similar, a full medical examination is required to determine the exact cause. It is necessary to take blood and urine tests.

As men age, they visit the toilet more often for minor needs. They have night urges. The male body begins to work differently in old age. It processes fluid in its sleep. However, if a man wants to pee more than twice during the night, he should think about it and pay close attention to this problem.

In women

Women are just as susceptible to urinary problems as men. If there is a feeling that you constantly want to pee, in women without pain or with it, the cause is often all kinds of infectious diseases of the reproductive system.

In urology, there are a number of reasons why women constantly want to write:

• bladder prolapse;
• reactive arthritis;
• presence or ;
• neoplasms in the urinary tract or bladder.

You should immediately consult a doctor if problems with frequent visits to the toilet worsen during menstruation.

During pregnancy

The female body has several features that are directly related to the possibility of having children.

During pregnancy, changes occur that affect all internal organs, including the urinary system.

If you constantly want to pee during pregnancy, this is considered a normal condition for a pregnant woman.

Although if they are accompanied by other unpleasant symptoms, this may indicate some violations. After childbirth, all processes return to normal and urination is restored.

Symptoms to watch out for

Only a doctor can make a specific diagnosis. Before this, he will carry out diagnostic measures. In addition to the constant desire to pee, there are also certain accompanying symptoms that can serve as a warning about problems with internal organs.

If you constantly feel like you want to write, you should definitely be wary in the following cases:

• present;
• the presence of false urges;
• itching in the genital area;
• urinary incontinence;
• increased body temperature;
• presence of blood and

Pain in the lower abdomen

The appearance of your urine can also tell you a lot. If blood is present, consult a doctor immediately. This symptom indicates serious problems.

Treatment

What to do if you constantly want to write? High-quality treatment is provided only by professionals. Both private and public medical institutions have such specialists -.

They will diagnose the disease, prescribe effective treatment, and carry out a set of rehabilitation measures. Without preliminary diagnosis, it is impossible to select effective treatment or prescribe medications.

Inflammatory processes necessarily require the use of antibiotics, which are prescribed by a doctor. After taking them, medications are prescribed that normalize the microflora in the body.

Doctors may also prescribe non-steroidal anti-inflammatory drugs that reduce body temperature, have an analgesic effect and eliminate inflammation. Antispasmodics (Papaverine or) will help relieve pain.

Painkiller tablets Papaverine

It is used for urolithiasis. It is carried out using surgery, ultrasound or medications.

When benign tumors appear in the bladder, conservative treatment (taking medications) is used, but this method is ineffective and leads to relapses. Only patients who have contraindications to surgery are treated this way.

Sometimes not only the tumor, but also part of the organ is removed.

If the tumor is malignant, then an additional course of radiation and chemotherapy is prescribed. This will help prevent relapses and the occurrence of metastases.

When independently determining the causes of frequent urges, you need to analyze what intake medicines was produced in lately. You need to look at the instructions for use to see if they have a diuretic effect.

It is worth paying attention to foods in your diet that may also have a diuretic effect. After such an analysis, excluding the above factors, you need to pay attention to whether the urges are real or false.

Prevention

As preventive measures aimed at preventing diseases of the genitourinary system, you must adhere to the following recommendations and rules:

• drink more clean water;
• exclude harmful foods from the diet;
• toilet the genitals every day;
• lead a healthy lifestyle without bad habits;
• refuse to visit suspicious bathhouses, swimming pools and other similar establishments;
• periodically conduct a comprehensive examination of the body.

Video on the topic

Causes of frequent urination in women:

It is important to remember that you can get rid of frequent urination only after eliminating the causes of the disease. As a result of self-treatment with folk remedies or inadequate therapy in the case of inflammatory diseases, urinary incontinence or persistent muscular hypotonicity of the bladder may develop.

Frequent urination without pain in women: the reasons concern many who have at least once encountered this unpleasant symptom. And if a child can write at any time, without limiting himself, then in adulthood a person controls this process, sometimes he even has to endure it. However, some girls and women have a moment when they constantly want to go to the toilet. What could this be connected with? Anyone wondering how to treat the problem of frequent urination? This unpleasant problem can be associated with several reasons. The underlying causes can be very different for men and women.

It is impossible to say for sure who suffers more from this symptom. But it is worth noting that it is possible to cure frequent urination. Of course, for this you will have to visit a doctor and tell about all your observations. The specialist will identify the pathogen, if frequent urination is associated with infections, conduct an examination and prescribe the necessary medications. And then at home you can treat yourself. However, it is important to be at least a little savvy directly in these issues in order to know the reasons and take the necessary measures. It is worth noting that in such cases, doctors accept patients without a queue. Typically, the problem of frequent urination is dealt with by a urologist, as well as a gynecologist.

First of all, you need to remember if you have used any diuretics or herbs. Frequent urination may be related to how often you drink green tea, as it is a diuretic. Next, you need to understand what causes frequent urination? Do you really have a full bladder or just a feeling that you need to go to the toilet? Desire also arises from anxiety. But this is the effect of stress, everything is clear here. If you drank a lot of liquid and ate additional juicy fruits, then you shouldn’t be surprised. But if you really have the urge to urinate, but you cannot pee, then you need to take action.

Reasons

The fairer sex periodically faces frequent urination; you want to pee literally every ten minutes. But at the same time, it is impossible to go to the toilet, since the bladder sends erroneous signals to the brain. This often indicates that there is some kind of infection in the bladder. The cause of frequent urination can be a prolapsed bladder, as well as cystitis, sand or kidney stones, reactive arthritis, a tumor in the bladder or urinary tract. Pregnant women, especially in their later stages, may experience similar symptoms, but this is the norm. If you often experience frequent urination during your period, you should definitely consult a doctor.

During pregnancy

When a woman is going through the most memorable period of her life, namely pregnancy, frequent urination is possible. You shouldn't be afraid of this. If previously you had the need to pee once every three to four hours, then during pregnancy the frequency of visiting the toilet can increase several times. And that's okay. Some people find themselves constantly wanting to go to the toilet. This is due to the fact that the fetus puts pressure on the bladder, as well as on other organs, so this sensation occurs. As a rule, after childbirth these signs disappear quickly. And you will be able to live as before, without constantly running to the toilet. Of course, frequent urination during pregnancy can be a concern. In this case, just go for an examination to rule out possible causes.

Symptoms to watch out for

Most diseases have certain symptoms that can be used to determine the presence of the disease. Very often, women suffer from the problem of frequent urination without pain, but in some cases there is pain. Of course, you need to tell your doctor about what is bothering you. The choice of treatment will directly depend on this. If you have pain in the lower abdomen, this may indicate that you have kidney stones. In this case, it is advisable to undergo an examination: give urine, and also do an ultrasound. If you have severe enough pain that is cutting in nature, you should visit the clinic. In this case, it is dangerous to postpone the visit.

Additionally, there may be pain when urinating and a constant desire to pee. This indicates that an infection has entered the urethra or the bladder itself. These are very common symptoms that you need to pay attention to and tell a specialist about them who will help you recover. If you are embarrassed by the doctor, especially when talking about such intimate problems, then you need to learn to overcome your unpleasant emotions. Remember that you are doing this for your health. And specialists generally try to observe etiquette and will never allow themselves to laugh at the problem. After the doctor prescribes medications for you, you can additionally use folk remedies. Just remember that everything needs to be coordinated with him.

Additional symptoms

• I want to constantly drink and write. This problem may appear if you are taking any diuretic medications or herbs. This is normal, since diuretics remove water from the body. It is for this reason that the body signals that a person drinks water, thereby replenishing the moisture deficiency.
• No pain. Such symptoms occur when the infection in the body has already become chronic.
• I can't go to the toilet. If you constantly want to go to the restroom, but have nothing to do, then there may be an infection in the body. This is a very common problem with cystitis. Of course, in this case you can use folk remedies, but medications should be the basis.
• Itching. Constant irritation and itching in the genital area may directly indicate the presence of an infection or thrush.

Traditional recipes for treatment

• Baths with the addition of string. To prepare the infusion, you need to take two tablespoons of this herb and place them in boiling water, then cook the infusion for several minutes and leave to infuse for twenty minutes. You need to fill the grass with at least a liter of water. Next, pour the infusion into a small bowl and add warm water. The bath temperature should be comfortable. Next, just sit in the bath until the water begins to cool. Such procedures will help get rid of minor symptoms of cystitis.
• Watermelon. This remedy is used mainly to directly remove sand from the kidneys. It is a safe and proven remedy. It is advised to eat a lot of watermelon at once. This is a very effective remedy.
• Rose hip decoction. If you have inflammation of the bladder, then a decoction of rosehip roots will certainly help. Take two tablespoons of roots and pour a glass of boiling water. Then simmer the broth over low heat and cool. You need to take half a glass before eating.

Prevention

Doctors advise following certain rules to avoid the constant urge to pee. Constantly monitor the hygiene of your genitals; you should not visit untested saunas, as well as swimming pools or baths. There you can catch an infection and simply catch a cold. Try to eat exclusively healthy, drink only clean water. Play sports, try to completely stop drinking harmful alcoholic beverages and cigarettes. To prevent the disease from becoming chronic, periodically visit a specialist and get diagnosed. Use condoms, not just contraceptives in pill form. Very common reason constant urination and itching genital infections.

If you need to take a urine test, have a fear of urinating in public, or simply have trouble emptying your bladder, you may need to force yourself to pee. If you are afraid of urinating in public, certain foods that stimulate urination and psychological help can help. However, under certain circumstances that involve bladder pain, you may need professional medical help.

Steps

Stimulation of urination

Lean forward. Sit down and lean forward to apply pressure on your abdominal muscles (similar to what happens when you have a bowel movement). Tight muscles will, in turn, put pressure on the bladder.

Press down on your lower abdomen. Leaning forward, place your hands on your lower abdomen and apply gentle pressure. Do not press directly on the bladder, so as not to provoke the flow of urine back to the kidneys.

Tap your stomach with your fingers at the level of the bladder. Quickly tap your belly below your navel with your fingers. Tap slightly faster than once per second for 30 seconds. If necessary, look for the most sensitive point and continue patting until urination begins.

Stimulate the thighs or genital area. Stroking your inner thigh or tugging at your pubic hair can stimulate the nerves that control your bladder.

Food and drink

Drink more water. If your doctor has prescribed a urine test for you, drink water the day before the test - this is perhaps the easiest and most harmless way to force yourself to pee.

Eat some fruit. Certain fruits have diuretic properties. A diuretic is a substance that promotes the production of urine in the kidneys and leads to more frequent urination. Many fruits are natural diuretics.

Use herbs. Some herbs promote urination and can be taken as a natural diuretic.

Try certain vegetables. Natural diuretics are not only found in fruits and herbs. Some vegetables also have a diuretic effect.

Drink tea or coffee. These drinks have a diuretic effect; shortly before the test, drink a cup of green tea or black coffee. However, use moderation to avoid consuming too much caffeine, especially before an upcoming doctor's appointment. A large dose of caffeine can cause a temporary increase in blood pressure, which will affect the blood pressure gauge at the doctor's office.

Get rid of constipation. If you are constipated, this can put pressure on your bladder and urethra, preventing you from urinating. Add fiber-containing foods to your diet and exercise more physical exercise, and if the problem persists, consult a doctor.

• Try not to resist the urge to defecate, as this can make constipation worse.

Overcoming the Fear of Urinating in Public

1. Practice progressive muscle relaxation. Many people have problems urinating in public places. If you also have a fear of urinating in public, relaxation will help you calm down and pee in a public restroom.

   Find a way to distract yourself from anxious thoughts. As with the relaxation method, try to occupy your mind with something else without thinking about urination - this will make the process much easier. When planning to use a public restroom, take your mind off of it.

   Hold your breath. This will increase the concentration of carbon dioxide in your blood, which will help reduce overall stress.

   See a psychotherapist. If having to use a public restroom often causes you anxiety and inconvenience at work and other places, you may want to seek the services of a therapist.

Medical assistance

Make an appointment with your doctor. If you begin to experience noticeable problems with urination, you should visit your doctor to find out if the problems are caused by a medical condition.

If necessary, surgery may be recommended. If you are unable to empty your bladder, you may need immediate medical attention. Go to an emergency room if you experience the following symptoms:

Try medication. Many different medications are used to treat urinary system disorders. Ask your doctor to recommend medications that are appropriate for your case.

1. Let your doctor determine the source of your problems. If you constantly have difficulty urinating, this is usually the result of a medical condition. Your doctor will do a test, including a urine test, to make sure your urinary tract is functioning normally and that there is no infection.

   • In men, the problem is often associated with an enlarged prostate gland, which leads to frequent and painful urination. A medical examination will reveal this. Risk factors include age: the older you are, the more likely you are to have problems going to the toilet.
   • If you have had a urinary tract infection, this may also be the cause of difficulty urinating. Perhaps, after an infectious disease, the urethra narrowed or fistulas formed.
   • Limited mobility is another risk factor.
   • Neurological diseases also lead to urinary retention and urinary problems. These include problems with the central nervous system or spine, stroke, and cognitive impairment.
   • In addition, problems with urination may be the result of diabetes, apnea, depression or constipation.

• If you frequently have difficulty urinating, it may be worth keeping a journal to help track the problem. Every day, record how often you go to the bathroom and how much urine you produce. Also pay attention to how many times a day you pee, if at all.

Warnings

• If you are unable to write at all (this is called urinary retention), you should seek emergency medical attention. Emergency medical personnel will insert a catheter to clear the fluid in your bladder, after which you will need to undergo tests to determine the cause of the problem and determine the necessary course of treatment.