L. BingSecrets of love

The practice of Taoist techniques for men and women in the context of improving the quality of their sex life and expansion of consciousness.

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Taoist Master Mantek Chia "Healing Love"
Year of manufacture: 2001
Country: Russia
Duration: 01:44
Language: Russian
Quality: DVDrip
Video: DivX 6.2.2; 640x480; 25 fps
Format: AVI
Size: 700 MB

Description: Transformation of sexual energy - powerful methods of Taoist yoga that allow you to use sexuality to deepen your spirituality, repeatedly increase and reveal your sexual potential. Master Mantak Chia is the creator of the system known as the "Universal Tao" and the founder and director of the "Healing Tao Center" in New York. Since childhood, he studied the Taoist way of life and mastered other teachings. As a result of his careful study of Taoism and the addition of knowledge from various other systems, he developed the “System of Healing Tao”, which is now taught in many cities in the United States, Canada and Europe.

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Taoist Master Mantek Chia "Multi-Orgasmic Energy"

Genre: educational
Duration: 1:40
Language: Russian
Quality: DVDRip
Sound: MPEG Layer-3; 128 kbit/sec

Video file size: 700 Mb

Description of the video course: Taoist Master Mantak Chia teaches ancient techniques of Taoist monks and Chinese emperors, which allow you to have a healing effect on the body, maintain and strengthen your health, and have experiences that surpass a regular orgasm. This will help turn the life of partners into a continuous ecstasy of unity with each other and with the Cosmos. By practicing sexual kung fu, you will become healthier, happier, more attractive. The highest level is the purification and transformation of one's sexual, emotional and mental energy into subtle spiritual energy and into a “spiritual body” that can move freely in time and space.

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Author: team
Title: Taoist Yoga for Women. Inner Alchemy
Production: INBI World
Year: 1999
Duration: 00:47:55
Quality: VHSRip
Format: AVI
Language: English
Size: 478.48 MB

Description of the video course: Taoist Yoga for women is a practice that complements and strengthens the body, mind and energy of a woman. It is part of the general teaching of Taoist Alchemy, aimed at collecting yin energy, which determines the development of the entire energy system of a woman.

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Author: team
Publisher: INBI World
Duration: 1:20
Language: Russian
Format: Avi
Size: 513.8 MB

Description of the video course: Over time, a simple meditation approach became insufficient for mastering the science of alchemy, and therefore forms were required that developed this knowledge more deeply. One of these forms was the Bagua Zhang form. The form helps purify and protect the practitioner's energy. To do this, she connects top to bottom, right to left. This property helps the practitioner find support in contemplation, or in other words, see the law of changes and connections.

Add. information: This film is dedicated to developing basic exercises, with much attention paid to internal work.

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Being a woman in Zanskar

Original title: Becoming a Woman in Zanskar
Country: Germany
Director: Jean-Michel Corillion
Genre: Documentary
Duration: 00:54:20
Year of manufacture: 2007
Translation: Professional
Quality: SATRip
Format: MPG
Video: 704x576 (4:3), 25 fps, MPEG Video ~1898 kbps, 0.187 bit/pixel
Audio: 48 kHz, MPEG Audio, Stereo, 192 kbps
Size:829 MB

About the film: What fate awaits a girl if she was born in Zanskar? The girl will get married and live her whole life worrying about home and family. But will her husband love her and take care of her? Nobody knows this. It’s good if the girl is lucky and her husband is not cruel to her. And if a girl is afraid of the thought of marriage, there is only one way to avoid it - to become a nun...

Taoist master Mantek Chia "Dantian Qigong. Opening of Kua"
Genre: educational
Duration: 00:55
Language: Russian
Quality: DVDRip
Sound: MPEG Layer-3; 128 kbit/sec
Video: DivX 6.2.5; 640x480; 25 fps; 215 kbps
Video file size: 700 Mb

Description of the video course: Dantian is the basis of the entire human energy system. Dantian is a reservoir of energy in the body. By storing energy in the dantian, we can access it at any time. If this is not done, the QI is dissipated and cannot be used. Therefore, the dantian is called the “Ocean of Qi”. According to the theory of Chinese medicine, when the “Ocean” is full, energy begins to flow into eight special “miraculous” meridians.

Tan Tien Qigong provides the basis for most Healing Tao practices, especially Iron Shirt Qigong, Tai Chi Qigong, and meditation. Technology feeds our original power.

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Medical Center "KUNPEN DELEK"

This book, together with the already published book "Improving Male Sexual Energy" and the upcoming books "Awakening Healing Energy through the Tao", "Taoist Methods for Transforming Stress into Vitality" and "Self-Massage with Chi: The Taoist Way of Rejuvenation" provide practical guides to mastering the lowest levels of the unified “Healing Tao System” developed today modern Teacher“practical Taoism” based on a synthesis of many teachings from East and Southeast Asia.

At higher levels of this system, students improve their healing abilities, which can be directed both within themselves and on others, master the skills of managing internal energies as applied to martial arts, and achieve various “levels of enlightenment” and development of the spirit and consciousness.

The methods of the so-called “Ovarian Kung Fu” outlined in this book allow a woman to preserve and increase her sexual energy and transform it into more advanced forms that can have a healing and revitalizing effect on all the vital organs and glands of the body.

Practiced alone, the techniques offered here allow a woman to have a healing effect on her body and have experiences that far exceed a regular orgasm, and when practiced in pairs, especially with a partner who also practices parallel, male, methods of “Seed Gongfu,” to rise to such sexual heights experiences like the “Valley Orgasm”, which can turn their entire life into a continuous ecstasy of unity with each other and with the Cosmos.

FROM THE AUTHOR

On the last pages of this book the reader will find descriptions of the courses and practical training offered at our Healing Tao centers. This material is also a comprehensive description of the entire system of Taoism. All my books are components of this Taoist view of the world. Thus, each of my books shows one of the important parts of this system. Each outlines methods of healing and life empowerment that, if desired, can be studied and practiced independently. Each of these methods, however, involves other people and is best practiced with other students.

The basis of all practices of the Taoist system, the Microcosmic Orbit meditation is a way of circulating chi energy through the channels of the body. It is described in my book, Awakening Healing Energy Through the Tao. This practice is followed by the Inner Smile and Six Healing Sounds meditations described in my book Taoist Ways to Transform Stress into Vitality.

These three practices are widely used in the Taoist system, and mastering them is a very important condition for the successful practice of Healing Love.
As you absorb the information provided in this book and become aware of concepts and concepts missing from Western thought, you will deepen your understanding of the relevance of these practices to your physical, emotional, and spiritual development.

A little about precautions. This book does not make any diagnoses or suggest treatments. It provides the means to improve your health, eliminate imbalances in your system, and provide rich sexual experiences. People with high blood pressure, heart disease, or general debility should progress through these practices very slowly, and be especially careful with Ovarian Breathing. In case of any illness, you should consult your doctor.

TAOIST UNDERSTANDING OF WOMAN'S QI ENERGY
HOW ENERGY IS USED

Taoist sages look at their own energy from some general perspectives. In a day, for example, a young healthy person earns one hundred percent of the energy he needs, getting it from food, rest and exercise, and spends approximately sixty to seventy percent on his daily needs - for work, for food, for digestion of food, for breathing, for walking and the like. This one hundred percent energy can be thought of as one hundred energy credits, similar to bank loans.

But as a man grows old, he gradually earns less and less, although his body requires the same expenses; it begins to exceed its credit by withdrawing energy from the vital organs—kidneys, liver, spleen, lungs, heart, and pancreas—as well as from the various glands, and finally from the brain.

Taoism explains that the main loss of energy in a man occurs during ejaculation, while the main loss of energy in a woman occurs not during sexual intercourse, but during menstruation. If a young, healthy woman continues to go about her daily activities during this time, this will cause some additional energy loss.

If we assume that a woman begins menstruating at the age of twelve, and the menopause begins at the age of fifty, then she can have from three hundred to five hundred menstrual periods in her entire life. Each month, the ovaries produce an egg that contains extremely high quality creative energy.

A significant part of the energy is also spent on the production of necessary hormones, as well as on the production of the lining of the uterus, which is the “nest” for the fertilized egg. Given the huge population of the globe, we cannot afford to have many children - we can allow the birth of one or two children. This means that we use one or two eggs. All other energy-filled eggs are destroyed. This takes up thirty to forty percent of a woman’s daily energy expenditure.

If this energy is constantly allowed to pour out, the woman will lose from thirty to forty percent of her energy vitality. There is, however, a way to transform this energy into vital energy for the body's organs, glands, brain, bone marrow, and also into spiritual energy.

Taoist secrets of love for women - Mantak Chia (download)

the book was deleted at the request of the copyright holder

Secrets of love. Taoist practice for women and men

Introduction to Taoist "Bed Secrets"

Unlike the Indian Kama Sutra and all Western books about sex, which have become extremely popular and deal exclusively with sexual intercourse, traditional Taoist “Bed Books” were created with the purpose of studying sexual health and longevity. They discuss how to structure a sexual relationship in such a way that:

They contributed to the health and longevity of the body and spirit of men and women;

The love game was attractive and brought pleasure to both partners.

In addition, the Taoist “Bed Books” contain information:

About special sexual massage, methods of insertion of the penis and control of ejaculation;

About exercises to keep the sexual organs in order to increase sexual potency and stamina, as well as to strengthen the nervous system and lymphatic system;

About how to turn sexual energy and orgasm and return them to the brain.

This rich experience in the art of using sexual energy to promote health and prolong life is the most unique and valuable contribution of Taoist culture to the understanding of sexual balance between men and women for the benefit of all mankind.

When Western civilization discovered China some 800 years ago, their ignorance, puritanism and prejudice unfortunately prevented serious study of the “traditional Taoist bed secrets.” Otherwise, they would now be as popular throughout the world as Chinese medicine or cuisine. In traditional Taoist dwellings, in each bedroom there were several copies of erotic “Bed Books”, in which one could find useful advice before or during sexual intercourse. These books were called “bed books” because they were usually placed on a pillow near the bed so that they were always at hand if necessary.

The role of "Bed Books" in the sexual life of ancient Chinese culture can be illustrated by the following excerpt from a poem by Zeng Hu (78–139 BC):

“I cleaned the pillow and mattress and filled the lamp with precious incense. Let us now lock the double doors with the golden bolt and light the lamp so that it fills the room with its radiance. I took off my clothes, washed the paint and powder off my face, and hung the scroll with the picture on one side of the pillow. I will take the Light Girl as my mentor, and together we will try all the different poses, those that an ordinary husband rarely sees, those that Tian-Lao (“Light Girl”) teaches to the Yellow Emperor.”

This poem is replete with information about sex life in ancient China.

The first line refers to the importance of hygiene, and the second suggests that the Tao had a tradition of creating a special atmosphere of love, when the room and bed linen were fumigated with precious incense.

In addition, the poem hints at the need for privacy when partners make love under the light of a lamp.

All these items were not the exclusive prerogative of Tao adherents. They were practiced by the entire Chinese population - even the most conservative representatives of the Confucian bureaucracy! Unfortunately, these techniques are no longer available to the people of modern China, since there are only a few Taoist masters left who pass on the knowledge of sexual balance to their students.

Poetry and aesthetics of terminology denoting sexual organs

The most imaginative and aesthetically pleasing aspects of Taoist bed secrets are the poetic terms used to describe the sexual organs and various sexual acts. In contrast to the Western tradition, where it is customary to use purely medical or vulgar terms for the same purposes, the poetic informal expressions of Tao evoke associations with romantic feelings and innocence. This picturesque language has an extremely positive effect on the atmosphere in which the love game takes place. Moreover, this special informal language allows Chinese poets and prose writers to describe sexual scenes in detail without hurting the ears of sensitive readers, without contradicting religious rules or violating literary conventions. As an example, the following lists various phrases associated with the expression "clouds and rain", which in Chinese represents a paraphrase of the act of love.

“Clouds” symbolize the gathering storm of the feminine essence.

Rain" represents the ejaculation of male seed.

The “clouds” gathered, but the “rain” did not come.

After the “rain” fell, the “clouds” cleared.

Light “rain”, “heavy downpour”, etc.

For people who gravitate towards figurative language and the aesthetic expression of sexuality, Taoist formulations can be of assistance when they want to talk with their partner about this “taboo topic” and enjoy the sexual act. To awaken erotic desire, it is very useful to use positive and tender expressions when applied to the genitals. Accordingly, lovers all over the world give each other’s sexual organs gentle, sometimes diminutive and endearing names. If a couple invents individual pet names for their genitals, this helps increase intimacy love relationship and helps to better understand each other’s erogenous zones. In the Taoist tradition, the male sexual organ, the penis, is called the “jade stem” or “yang sequence,” which is the personification of the cosmic creative force that commands respect. Since the male genital organ protrudes outward and changes appearance depending on the state, one can imagine that it has its own character. The female reproductive organ, the vagina, is called the “jade gate” or “yin sequence.” This is the entrance to nature's "sacred palace of life", the personification of conception. A couple in love can bring creativity and harmony into the “palace of joy and life” and inside it they can worship God, the creator of all things.

Adherents of Tao almost never give their real age, because they believe that it does not matter. Instead of counting birthdays, Taoists measure their lives in breaths, heartbeats and, for men, the number of ejaculations. They believe that a person’s earthly life comes to an end when the number of breaths and heartbeats allotted to him is exhausted. Therefore, they try to slow down the pace of life in order to extend their earthly life. People who rush around trying to accomplish as much as possible in every moment of life will not even be able to reach the expected human limit of a hundred years.

One of the most striking examples of longevity is the Chinese herbalist and adherent of Taoism Li Ching-yuen, who throughout his long and active life did not lose youthful strength, sexual potency and excellent health. Master Li Ching-yuen died in 1933, shortly after taking his twenty-fourth wife into the house!

In China it is considered a historical fact that he was born in 1677. If this is true, it turns out that he was 256 years old at the time of his death. Until his death he had his own teeth and hair. People who knew him claimed that even at 200 years old he looked no older than fifty.

Master Li Ching-yuen left advice for those who wish to follow his example. In his life he was guided by three basic rules:

1. Never rush in life

Do everything measuredly. Don't be nervous, take everything calmly and use the time as you need it. He instructed his students: one should always be sure that the heart beats calmly; sit still like a turtle; move as quickly as a bird; sleep lightly, like a dog.

2. Avoid excessive emotions

Strong emotional outbursts should be avoided, especially as you age. Nothing deprives the body of its energy so quickly and nothing disrupts the functional harmony of the internal organs more quickly than violent emotional outbursts. As a result, stagnation forms in the three main detoxification “stations” - the kidneys, liver and lungs.

3. Do qigong exercises every day

Do qigong exercises regularly. The duration and intensity of such therapeutic programs are less important than their regularity, while the qigong master selects the appropriate exercises for you. He considered the “Deer”, “Crane” and “Turtle” exercises to be the most outstanding qigong exercises.

Introduction to Taoist "Bed Secrets"

Unlike the Indian Kama Sutra and all Western books on sex, which have become extremely popular and deal exclusively with sexual intercourse, traditional Taoist “Bed Books” were created with the purpose of studying sexual health and longevity. They discuss how to structure a sexual relationship in such a way that:

They contributed to the health and longevity of the body and spirit of men and women;

The love game was attractive and brought pleasure to both partners.

In addition, the Taoist “Bed Books” contain information:

About special sexual massage, methods of insertion of the penis and control of ejaculation;

About exercises to keep the sexual organs in order to increase sexual potency and stamina, as well as to strengthen the nervous system and lymphatic system;

About how to turn sexual energy and orgasm and return them to the brain.

This rich experience in the art of using sexual energy to promote health and prolong life is the most unique and valuable contribution of Taoist culture to the understanding of sexual balance between men and women for the benefit of all mankind.

When Western civilization discovered China some 800 years ago, their ignorance, puritanism and prejudice unfortunately prevented serious study of the “traditional Taoist bed secrets.” Otherwise, they would now be as popular throughout the world as Chinese medicine or cuisine. In traditional Taoist homes, each bedroom contained several copies of erotic “Bed Books”, in which one could find useful advice before or during sexual intercourse. These books were called “bed books” because they were usually placed on a pillow near the bed so that they were always at hand if necessary.

The role of "Bed Books" in the sexual life of ancient Chinese culture can be illustrated by the following excerpt from a poem by Zeng Hu (78–139 BC):

“I cleaned the pillow and mattress and filled the lamp with precious incense. Let us now lock the double doors with the golden bolt and light the lamp so that it fills the room with its radiance. I took off my clothes, washed the paint and powder off my face, and hung the scroll with the picture on one side of the pillow. I will take the Light Girl as my mentor, and together we will try all the different poses, those that an ordinary husband rarely sees, those that Tian-Lao (“Light Girl”) teaches to the Yellow Emperor.”

This poem is replete with information about sex life in ancient China.

The first line refers to the importance of hygiene, and the second suggests that the Tao had a tradition of creating a special atmosphere of love, when the room and bed linen were fumigated with precious incense.

In addition, the poem hints at the need for privacy when partners make love under the light of a lamp.

All these items were not the exclusive prerogative of Tao adherents. They were practiced by the entire Chinese population - even the most conservative representatives of the Confucian bureaucracy! Unfortunately, these techniques are no longer available to the people of modern China, since there are only a few Taoist masters left who pass on the knowledge of sexual balance to their students.

Poetry and aesthetics of terminology denoting sexual organs

The most imaginative and aesthetically pleasing aspects of Taoist bed secrets are the poetic terms used to describe the sexual organs and various sexual acts. In contrast to the Western tradition, where it is customary to use purely medical or vulgar terms for the same purposes, the poetic informal expressions of Tao evoke associations with romantic feelings and innocence. This picturesque language has an extremely positive effect on the atmosphere in which the love game takes place. Moreover, this special informal language allows Chinese poets and prose writers to describe sexual scenes in detail without hurting the ears of sensitive readers, without contradicting religious rules or violating literary conventions. As an example, listed below are various phrases associated with the expression "clouds and rain", which in Chinese is a paraphrase of the act of love.

“Clouds” symbolize the gathering storm of the feminine essence.

Rain" represents the ejaculation of male seed.

The “clouds” gathered, but the “rain” did not come.

After the “rain” fell, the “clouds” cleared.

Light “rain”, “heavy downpour”, etc.

For people who gravitate towards figurative language and the aesthetic expression of sexuality, Taoist formulations can be of assistance when they want to talk with their partner about this “taboo topic” and enjoy the sexual act. To awaken erotic desire, it is very useful to use positive and tender expressions when applied to the genitals. Accordingly, lovers all over the world give each other’s sexual organs gentle, sometimes diminutive and endearing names. If a couple invents individual pet names for their genitals, this helps to increase the intimacy of love relationships and helps to better understand each other’s erogenous zones. In the Taoist tradition, the male sexual organ, the penis, is called the “jade stem” or “yang sequence,” which is the personification of the cosmic creative force that commands respect. Since the male sexual organ protrudes and changes appearance depending on its condition, it can be thought of as having a character of its own. The female reproductive organ, the vagina, is called the “jade gate” or “yin sequence.” This is the entrance to nature's "sacred palace of life", the personification of conception. A couple in love can bring creativity and harmony into the “palace of joy and life” and inside it they can worship God, the creator of all things.

Adherents of Tao almost never give their real age, because they believe that it does not matter. Instead of counting birthdays, Taoists measure their lives in breaths, heartbeats and, for men, the number of ejaculations. They believe that a person’s earthly life comes to an end when the number of breaths and heartbeats allotted to him is exhausted. Therefore, they try to slow down the pace of life in order to extend their earthly life. People who rush around trying to accomplish as much as possible in every moment of life will not even be able to reach the expected human limit of a hundred years.

One of the most striking examples of longevity is the Chinese herbalist and adherent of Taoism Li Ching-yuen, who throughout his long and active life did not lose youthful strength, sexual potency and excellent health. Master Li Ching-yuen died in 1933, shortly after taking his twenty-fourth wife into the house!

In China it is considered a historical fact that he was born in 1677. If this is true, it turns out that he was 256 years old at the time of his death. Until his death he had his own teeth and hair. People who knew him claimed that even at 200 years old he looked no older than fifty.

Master Li Ching-yuen left advice for those who wish to follow his example. In his life he was guided by three basic rules:

1. Never rush in life

Do everything measuredly. Don't be nervous, take everything calmly and use the time as you need it. He instructed his students: one should always be sure that the heart beats calmly; sit still like a turtle; move as quickly as a bird; sleep lightly, like a dog.

2. Avoid excessive emotions

Strong emotional outbursts should be avoided, especially as you age. Nothing deprives the body of its energy so quickly and nothing disrupts the functional harmony of the internal organs more quickly than violent emotional outbursts. As a result, stagnation forms in the three main detoxification “stations” - the kidneys, liver and lungs.

3. Do qigong exercises every day

Do qigong exercises regularly. The duration and intensity of such therapeutic programs are less important than their regularity, while the qigong master selects the appropriate exercises for you. He considered the “Deer”, “Crane” and “Turtle” exercises to be the most outstanding qigong exercises.

In addition, Li Ching-yuen gives three more tips regarding nutrition:

Avoid eating too much on hot summer evenings as this causes your blood and energy to stagnate.

Eat large portions of nutritious foods on cold winter days as this will provide the body with the essence and energy it needs to stay warm in cold weather.

Eat mostly vegetables and also take herbs that increase your lifespan.

The herbs recommended by Li Ching-yuen are almost exclusively ginseng, the root of longevity, and a rather obscure plant with the botanical name Hydrocoryle Aratica minor, a modest member of the swamp cytofolia family that grows in the tropical marshes of Asia. This plant contains a strong alkaloid that has an intense life-giving effect on the nervous system, brain cells and the endocrine system.

The theory of the “four seasons” can help us adapt our diet to the rhythms of spring, summer, autumn and winter:

In spring, energy moves in an upward direction(tree, wind, moderate, mild): peaches, pears, almonds, spring onions, chives, leeks, garden parsley, bananas, plums, apples, carrots, apricots, gooseberries, strawberries, raspberries, blackberries, etc. d.

In summer, energy moves outward(fire, heat, cool): melon, peppermint, ginger, basil, zucchini, eggplant, coriander, lettuce, tomatoes, radishes, garlic, grapefruit, bok choy, spinach, asparagus (until June 21), coconuts.

In autumn, energy moves in a downward direction(metal, dryness, moisture): oranges, beans (beans), crystalline sugar, potatoes, onions, lemons, grapes, beets, rice, peas.

In winter, energy moves inward(water, cold, hot): chestnuts, peanuts, pepperoni, chili, pepper, sesame oil, plantain, honey.

Chapter 1. Taoist practice

Many thousands of years ago, Taoist sages chose three animals that were famous for their longevity. One of these animals was the deer, which had extraordinary sexual and reproductive powers. The Tao masters carefully observed the habits of the deer and noticed how he, constantly wagging his tail, “trained” and strengthened his anus. This principle provides increased sexual stimulation, and the Taoists applied it to humans. This is how the so-called “deer” exercise came about, which can be of immeasurable value for the health of people of both sexes. An indication of our age is the number of years we have lived until now. However, a person's true age is biological age. It does not depend on the number of years lived, since it reflects the state of health of the human body, as well as possible morphological changes in the skeleton and bone structure. One of the most important indicators of biological age is the condition of the anus, which refers to the elasticity of the muscle that compresses the anus. This muscle, also called the pubococcygeus muscle - the muscle of rejuvenation or love, belongs to the same energy system as the gonads. If the gonads are strong, the pubococcygeus muscle will also be strong; conversely, an untrained anal constrictor muscle will weaken the gonads. To a small child it is difficult to insert anything into the anus, even if it is a narrow thermometer. The baby's anus remains tightly compressed until the need to empty the hollow organs arises. In other cases, it remains closed, which is a sign of stable health. On the other hand, the constrictor muscle of the anus in an adult is somewhat weakened, since the anus and perineum gradually lose their former elasticity. As a result, the pubococcygeus muscle is also weakened. The anus can become so flaccid and weakened that some people find it difficult to stop themselves from spontaneously releasing urine and feces in cases of flatulence or severe coughing or sneezing. Further problems associated with this are significant problems related to sexual stimulation, or long-term impotence in men and frigidity in women. The higher the biological age of a person, the weaker his anal muscle, ability to move and concentration. This is why the ancient Taoist sages created the deer exercise to give people the chance to significantly reduce their biological age. We can rejuvenate ourselves by starting to exercise the pubococcygeus muscle regularly again.

The effect of the “deer” exercise on the body

The “deer” exercise develops the tissue of the genital organs, removes harmful gases from the body and helps avoid constipation. In addition, it trains the urogenital diaphragm and massages the prostate gland in men. The development of hemorrhoids is prevented because this exercise drains spent blood from the anal sphincter and the muscles connected to it, dissipating stagnant energy and blood in these important areas. Moreover, the deer exercise helps men gain control over their genitourinary canal, which can be very helpful in controlling ejaculation. It also helps women develop conscious control over the “love muscle” of the jade gate. In addition, this exercise helps prevent prolapse of the anus and uterine prolapse (hysteroptosis). For pregnant women, this exercise is a good opportunity to prepare their muscles and ligaments for future childbirth. Another result of doing the deer exercise is that life energy moves through six of the seven glands up into the pineal gland. Since it is a hormonal pathway leading from the prostate gland through the kidneys to the other glands, it also intensifies spirituality. At the same time, blood circulation in the gastric region increases. In turn, the sudden congestion of the blood moves the nutrients and energy of the semen to the rest of the body. When energy is brought into the pineal gland through the stag exercise, we feel a slight shiver or tickle. This sensation spreads upward from the sacrum along the spinal column and reaches the head. The feeling is somewhat reminiscent of an orgasm. The more you practice, the higher your sensitivity will become. The deer exercise can significantly change your emotional/mental attitude towards your own body.

The next benefit of doing the deer exercise is related to the endocrine system, which independently releases blocked areas. So if one of the seven glands is not functioning properly, the energy flow stops in that gland. This indicates a weakness in the circulation of energy in the endocrine system, which rises from below from the gonads to the adrenal glands, pancreas, thymus, thyroid glands, pituitary gland and pineal gland. The flow of energy will only be able to reach the blocked gland and will then begin to stagnate at that point until the blocked gland begins to function properly again. Such “blockages” can be relieved with the help of the “deer” exercise, which will help restore the flow of oxygen and nutrients to the previously blocked gland. As a result, the normal functioning of all seven glands will be restored. Everyone is able to feel a new surge of energy within themselves. Perhaps the most significant and effective type of stimulation that the deer exercise can provide a man is the development of a man's sexual potency and the ability to prolong sexual intercourse at will, delaying the moment of orgasm for as long as possible. During normal sexual intercourse, which can be compared to a kettle hanging directly over a fire, the water in which begins to boil, the prostate gland swells to its maximum size until the moment of ejaculation. During ejaculation, the prostate gland releases its contents through several contractions, producing an action somewhat reminiscent of an explosion.

With this, the sexual act ends, since there is nothing left to empty, nothing can cause contraction and prolong the erection. The man feels empty and cannot continue sexual intercourse. We can say that the man experienced a “little death.” Metaphorically speaking, the act of ejaculation usually plunges a man into an abyss of exhaustion, emptiness, depression, guilt, anger or hunger. He becomes nervous and weak, losing some of his youthful strength. This is also the reason why women live on average 10 years longer than men.

However, if a man performs the “deer” exercise and learns to release the contents of the prostate gland in small portions, but in the opposite direction - that is, inward and upward, towards other glands and blood vessels - he can prolong not only sexual intercourse, but also a specific biological age. Without performing the “deer” exercise, it is dangerous to interrupt the male orgasm or try to delay its moment using conventional Western methods. Such methods allow the prostate gland to remain stretched for too long until the semen is carried away by the blood. This occurs because ejaculation of semen and emptying of the prostate gland does not occur. In a sense, the prostate gland can be compared to a rubber hose (sleeve). It needs to return to its original flexibility, otherwise it will stretch greatly and lose its elasticity. An overstretched, inflexible prostate gland will not be able to function normally. She won't be able to clench and relax anymore. In the end it will become weak and unable to function; the ability to have an erection will be lost and the man will become impotent. Regularly performing the “deer” exercise not only allows you to prolong orgasm and sexual intercourse, but also protects the prostate gland, strengthens its muscular strength so that it is able to regenerate, and a man restores his sexual potency even in case of illness. Squeezing the anal muscle puts slight pressure—like a gentle massage—on the prostate gland, as the anus acts as a small motor that drives the prostate gland. With such stimulation, the prostate gland begins to secrete hormones, endorphins and other stimulants that increase the emotional level. When the prostate gland begins to shrink sharply, the man even feels a slight orgasm. Alternating tension and relaxation of the anal and pelvic muscles during the “deer” exercise leads to increased physical strength and endurance, without any doping! Using this natural method, elite athletes can achieve much higher and longer-lasting results without harming the body and maintaining the balance of the nervous system.

The Stag Exercise and Premature Ejaculation

Western orthodox medicine assumes that premature ejaculation and nocturnal ejaculation have psychological causes. Therefore, doctors consider nighttime ejaculation during sleep to be completely normal. However, many large-scale scientific studies in the East and West support the Taoist view that premature ejaculation or nocturnal ejaculation indicates prostate weakness. A healthy prostate gland can easily withstand tension that lasts for 20–30 minutes during sexual intercourse. But if the prostate gland is weakened, it is not able to “cope” with this underlying pressure. It weakens and pushes out its contents without warning, that is, without the erection of the jade stem. The “deer” exercise provides effective therapy for general potency disorders, especially nighttime ejaculation. Young, inexperienced men, as well as those who exercise extremely intensely, undergo heavy military training or are overloaded with mental work, are most susceptible to premature ejaculations. Men with a weak nervous system or rapid swelling of the prostate gland are also at risk of premature ejaculations. One of the factors common to all the described situations is the heightened sensitivity of the nervous system and the prostate gland, so that even mild stimulation causes swelling and contraction of the prostate gland. The deer exercise reduces the sensitivity of the prostate gland, strengthening it and making it more resilient. This ensures the duration of the erection and the duration of sexual desire. This exercise prevents all diseases of the prostate gland, since every tension in the muscles of the anus and pelvis massages the prostate gland. In addition, the “deer” exercise can be considered the most economical healing remedy in the world: it costs a person nothing and only requires regular practice. During exercise, the endocrine system is rejuvenated, the immune system is strengthened, the lymphatic gland system is cleansed and the nervous system is calmed. In both men and women, compression of the pubococcygeus muscle and pelvis activates the “eight wonderful meridians” responsible for health and longevity.

Name: Sexual reflexology - Tao of Love and sex.

The methods presented in this book are based on the information presented in Master Chia's first four books on the healing energy of love: Taoist Secrets of Love, Healing Love, Cultivating Male Sexual Energy, and Taoist Secrets of Love for Two.

In this book, Master Chia and W.Y. Wei explain the essence of sexual reflexology using their knowledge of acupuncture points and the art of foot massage. They transferred this knowledge to the sphere of internal energy channels and to the field of sexuality and empathy in order to make their technique as understandable and accessible as possible.

Warning.

The practices described in this book have been successfully used for hundreds of years by followers of Taoism who have undergone individual training. Without such preparation, readers should not begin training in the field of the Universal Tao, as certain exercises, if performed incorrectly, can lead to injury or aggravate existing health problems. The book is intended as a supplement to individual training in the Universal Tao and as a reference guide for individual training. Anyone who begins self-study solely on the basis of this book acts at his own peril and risk.

The meditations, practices and techniques described here are NOT intended to be used as an alternative or replacement for professional medical treatment. If any of the readers suffer from mental or emotional disorders, they should consult a professional neurologist or physical therapist. Problems of this kind must be resolved before training begins.

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